Athlete · Open Women · 30-34 ·

USA

Shannon Laughlin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:30 (Chicago Navy Pier 2024) · Doubles Mixed 1:19:42 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:30 Open Women time · Chicago Navy Pier 2024 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Chicago Navy Pier 2024 202nd of 599 Open Women finishers there

1:19:42 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Alex Carrion

Burpee broad jump strongest segment · Chicago Navy Pier 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:30Chicago Navy Pier 2024 · 1 race Doubles Mixed1:19:42Miami 2026 · 1 race · with Alex Carrion

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Shannon Laughlin, Alex Carrionwhat the whole field did →	Doubles Mixed · team 35-39	1:19:42	top 33% 487/1,479	44:24	29:38	5:46	splits SkiErg4:22Sled push2:27Sled pull3:42Burpee broad jump3:28Row4:26Farmers carry1:40Sandbag lunges4:28Wall balls5:05Run 16:18Run 24:56Run 35:24Run 45:33Run 55:44Run 65:29Run 75:27Run 85:36Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 30-34	1:27:30	top 34% 202/599	42:13	38:54	6:28	splits SkiErg5:18Sled push3:01Sled pull6:28Burpee broad jump5:01Row5:13Farmers carry1:57Sandbag lunges5:27Wall balls6:29Run 14:01Run 25:10Run 35:33Run 45:34Run 55:41Run 65:24Run 75:16Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 35%

Sled pull faster than 20%

Burpee broad jump faster than 80%

Row faster than 64%

Farmers carry faster than 78%

Sandbag lunges faster than 41%

Wall balls faster than 31%

Roxzone faster than 71%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:15 slower

Sled pull 1:05 slower

Burpee broad jump 1:23 faster

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 0:23 slower

Wall balls 0:51 slower

Roxzone 0:53 faster

Runs (8 km) 5:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:27:30

4:015:185:103:015:336:285:345:015:415:135:241:575:165:275:386:296:28

Typical Open Women1:32:30

4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:387:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:05 against the typical Open Women finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown