Athlete · Doubles Women · team 30-34 ·

RSA

Shannon Kruger

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:40:17 at Johannesburg 2026.

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1:40:17 Doubles Women time · Johannesburg 2026 1 Doubles Women race

top 43% Doubles Women place · Johannesburg 2026 451st of 1,061 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Johannesburg 2026 faster than 92% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Shannon Kruger, Kerry Orpenwhat the whole field did →	Doubles Women · team 30-34	1:40:17	top 43% 451/1,061107th of 259 aged 30-34	51:08	33:55	15:19	View results	splits SkiErg5:18faster than 40%Sled push1:58fastest 44%Sled pull4:55fastest 44%Burpee broad jump5:10fastest 38%Row5:04fastest 8%Farmers carry1:51fastest 26%Sandbag lunges3:49fastest 32%Wall balls5:50faster than 35%Runs (8 km)51:08fastest 28%Roxzone15:19faster than 4%Run 18:16fastest 25%Run 25:20fastest 24%Run 37:10faster than 24%Run 45:35fastest 26%Run 55:26fastest 19%Run 65:28fastest 22%Run 75:20fastest 18%Run 88:38fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kerry Orpen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 56%

Sled pull faster than 57%

Burpee broad jump faster than 62%

Row faster than 92%

Farmers carry faster than 74%

Sandbag lunges faster than 69%

Wall balls faster than 35%

Roxzone faster than 5%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 faster

Sled pull 0:11 faster

Burpee broad jump 0:32 faster

Row 0:44 faster

Farmers carry 0:10 faster

Sandbag lunges 0:28 faster

Wall balls 0:42 slower

Roxzone 4:56 slower

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Women finisher

Shannon1:40:17

8:165:185:201:587:104:555:355:105:265:045:281:515:203:498:385:5015:19

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:56 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown