USA Shannon Kranzke
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:55:55 (Washington DC 2026) · Pro Doubles Women 1:55:56 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:55:55 | 1953rd of 2,675 | 55:36 | 49:55 | 10:30 | splitsSkiErg6:01Sled push2:33Sled pull5:46Burpee broad jump10:48Row6:12Farmers carry2:03Sandbag lunges8:52Wall balls7:40Run 15:20Run 26:30Run 37:19Run 47:27Run 57:21Run 67:28Run 77:04Run 87:09Full report for this race → |
| New York 2026 30 May 2026team: Shannon Kranzke, Tiffany Perrywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:55:56 | 312th of 333 | 57:57 | 49:17 | 8:47 | splitsSkiErg5:05Sled push3:07Sled pull6:33Burpee broad jump7:33Row5:32Farmers carry2:13Sandbag lunges10:08Wall balls9:06Run 16:44Run 26:50Run 36:54Run 46:53Run 56:58Run 67:08Run 77:07Run 89:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:36 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
