USA Shannon Kranzke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,953rd of 2,675 Open Women (faster than 27%). Against the 81 who finished around 1:57:36: most time gained on wall balls (1:18), most lost on burpee broad jump (1:47). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 26% |
| SkiErg: | 6:01 | 5:30 | faster than 18% |
| Run 2: | 6:30 | 5:59 | faster than 32% |
| Sled push: | 2:33 | 2:56 | faster than 75% |
| Run 3: | 7:19 | 6:20 | faster than 23% |
| Sled pull: | 5:46 | 5:56 | faster than 54% |
| Run 4: | 7:27 | 6:20 | faster than 22% |
| Burpee broad jump: | 10:48 | 7:12 | faster than 14% |
| Run 5: | 7:21 | 6:24 | faster than 26% |
| Row: | 6:12 | 5:43 | faster than 23% |
| Run 6: | 7:28 | 6:21 | faster than 22% |
| Farmers carry: | 2:03 | 2:14 | faster than 70% |
| Run 7: | 7:04 | 6:17 | faster than 28% |
| Sandbag lunges: | 8:52 | 5:48 | faster than 11% |
| Run 8: | 7:09 | 6:02 | faster than 26% |
| Wall balls: | 7:40 | 7:22 | faster than 45% |
| Roxzone: | 10:30 | 9:09 | faster than 31% |
| Runs (8 km) | 55:36 | 48:49 | faster than 26% |
| Stations (8) | 49:55 | ||
| Finish | 1:55:55 | 1:41:26 | 1953rd of 2,675 · faster than 27% |
312th of 333 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:43 | faster than 16% |
| SkiErg: | 5:05 | 4:31 | faster than 7% |
| Run 2: | 6:50 | 5:13 | faster than 10% |
| Sled push: | 3:07 | 2:25 | faster than 12% |
| Run 3: | 6:54 | 5:34 | faster than 14% |
| Sled pull: | 6:33 | 4:14 | faster than 3% |
| Run 4: | 6:53 | 5:34 | faster than 17% |
| Burpee broad jump: | 7:33 | 3:30 | faster than 1% |
| Run 5: | 6:58 | 5:39 | faster than 18% |
| Row: | 5:32 | 4:50 | faster than 6% |
| Run 6: | 7:08 | 5:34 | faster than 16% |
| Farmers carry: | 2:13 | 2:02 | faster than 29% |
| Run 7: | 7:07 | 5:37 | faster than 17% |
| Sandbag lunges: | 10:08 | 4:08 | faster than 0% |
| Run 8: | 9:27 | 6:58 | faster than 15% |
| Wall balls: | 9:06 | 4:19 | faster than 2% |
| Roxzone: | 8:47 | 5:47 | faster than 10% |
| Runs (8 km) | 57:57 | 45:44 | faster than 16% |
| Stations (8) | 49:17 | ||
| Finish | 1:55:56 | 1:21:44 | 312th of 333 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiffany Perry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 18% |
| Push | 75% |
| Pull | 55% |
| BBJ | 15% |
| Row | 23% |
| Carry | 70% |
| Lunges | 11% |
| Wall balls | 46% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 55:38 running, 49:56 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (10:48).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:49 |
| SkiErg | 6:01 | 5:30 |
| Run 2 | 6:30 | 5:59 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 7:19 | 6:20 |
| Sled pull | 5:46 | 5:56 |
| Run 4 | 7:27 | 6:20 |
| Burpee broad jump | 10:48 | 7:12 |
| Run 5 | 7:21 | 6:24 |
| Row | 6:12 | 5:43 |
| Run 6 | 7:28 | 6:21 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 7:04 | 6:17 |
| Sandbag lunges | 8:52 | 5:48 |
| Run 8 | 7:09 | 6:02 |
| Wall balls | 7:40 | 7:22 |
| Roxzone | 10:30 | 9:09 |
| Finish | 1:55:55 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:36 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
