Athlete · Doubles Women · team U29 ·

GBR

Shannon Kitson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:59 at London 2024.

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Doubles Women time1:09:59London 2024

Doubles Women place100thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Shannon Kitson, Charlotte Cookwhole field →	Doubles Women · team U29	1:09:59	100th of 1,66842nd of 553 aged U29	39:04	24:56	6:05	View results	See splits Hide splits SkiErg4:21fastest 13%Sled push1:31fastest 5%Sled pull3:13fastest 6%Burpee broad jump3:04fastest 8%Row4:39fastest 8%Farmers carry1:41fastest 35%Sandbag lunges2:53fastest 14%Wall balls3:34fastest 5%Runs (8 km)39:04fastest 11%Roxzone6:05fastest 5%Run 15:59fastest 9%Run 24:25fastest 9%Run 34:37fastest 11%Run 44:40fastest 11%Run 54:43fastest 11%Run 64:42fastest 11%Run 74:55fastest 19%Run 85:07fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charlotte Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 96%

Sled pull faster than 95%

Burpee broad jump faster than 92%

Row faster than 93%

Farmers carry faster than 65%

Sandbag lunges faster than 86%

Wall balls faster than 96%

Roxzone faster than 95%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:23 faster

Sled pull 0:59 faster

Burpee broad jump 1:11 faster

Row 0:28 faster

Farmers carry 0:05 faster

Sandbag lunges 0:40 faster

Wall balls 0:47 faster

Roxzone 2:04 faster

Runs (8 km) 7:11 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Women finisher

Shannon1:09:59

5:594:214:251:314:373:134:403:044:434:394:421:414:552:535:073:346:05

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up