USA Shannon Kelly
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:24:14 (New York May 2026) · Doubles Mixed 1:09:01 (Dallas 2025) · Doubles Women 1:17:27 (Washington DC 2025) · Pro Doubles Women 1:13:15 (Washington DC 2026) · Relay 1:31:22 (Brisbane 2024).
These results may belong to more than one athlete called Shannon Kelly: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Kelsey Lovelace, Shannon Kellywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:15 | top 29% 63/223 | 38:34 | 28:35 | 6:11 | splitsSkiErg4:26Sled push2:17Sled pull4:18Burpee broad jump3:15Row4:52Farmers carry1:54Sandbag lunges3:51Wall balls3:42Run 14:20Run 24:54Run 34:58Run 44:57Run 55:02Run 64:56Run 74:59Run 84:32Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 16-24 | 1:31:40 | top 31% 803/2,675 | 46:01 | 38:08 | 7:36 | splitsSkiErg5:32Sled push2:40Sled pull5:21Burpee broad jump5:24Row5:44Farmers carry2:19Sandbag lunges4:58Wall balls6:10Run 14:37Run 25:44Run 36:13Run 46:17Run 56:09Run 65:54Run 75:51Run 85:20Full report for this race → |
| New York Jun 2026 5 Jun 2026what the whole field did → | Open Women · 16-24 | 1:52:33 | 2975th of 4,639 | 51:01 | 54:00 | 7:37 | splitsSkiErg5:56Sled push2:13Sled pull7:13Burpee broad jump8:40Row6:01Farmers carry7:17Sandbag lunges6:41Wall balls9:59Run 16:08Run 26:02Run 36:16Run 46:27Run 56:38Run 66:17Run 75:41Run 87:36Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Open Women · 30-34 | 1:24:14 | top 12% 541/4,639 | 42:28 | 36:42 | 5:09 | splitsSkiErg5:01Sled push2:59Sled pull4:45Burpee broad jump6:23Row4:58Farmers carry3:13Sandbag lunges4:11Wall balls5:12Run 15:39Run 25:07Run 35:10Run 45:08Run 55:17Run 64:58Run 74:59Run 86:15Full report for this race → |
| New York May 2026 28 May 2026team: Shannon Kelly, Casey Skievaskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:20 | top 44% 2129/4,847 | 48:41 | 29:54 | 6:50 | splitsSkiErg3:50Sled push2:42Sled pull3:51Burpee broad jump3:32Row4:44Farmers carry2:09Sandbag lunges3:50Wall balls5:16Run 16:00Run 25:31Run 35:55Run 45:51Run 56:16Run 65:47Run 75:53Run 87:31Full report for this race → |
| Dallas 2025 21 Nov 2025team: Anthony Fronczkowski, Shannon Kellywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:01 | top 12% 171/1,504 | 39:56 | 24:57 | 4:11 | splitsSkiErg3:49Sled push2:07Sled pull3:20Burpee broad jump2:28Row4:31Farmers carry1:30Sandbag lunges3:28Wall balls3:44Run 15:37Run 25:03Run 35:01Run 45:13Run 55:00Run 64:54Run 74:40Run 84:33Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shannon Kelly, Haley Deanwhat the whole field did → | Doubles Women · team 30-39 | 1:24:56 | top 42% 343/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shannon Kelly, Megan Kilberwhat the whole field did → | Doubles Women · team 30-39 | 1:17:27 | top 20% 158/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Rebecca Papadopoulos, Kelly Shannon, Jodie Crane, Gabby Hineswhat the whole field did → | Relay · team U40 | 1:31:22 | 161st of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York May 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Women finisher at New York May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
