Athlete · Open Women · 60-64 ·

CAN

Shannon Jackman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:47 (Vancouver 2025) · Doubles Mixed 1:13:03 (Ottawa 2026).

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1:23:47 Open Women time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

top 21% Open Women place · Vancouver 2025 158th of 785 Open Women finishers there

1:13:03 latest race · Ottawa 2026 best Doubles Mixed time so far Doubles Mixed with Sheldon Jackman

Roxzone strongest segment · Vancouver 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:47Vancouver 2025 · 1 race Doubles Mixed1:13:03Ottawa 2026 · 2 races · with Sheldon Jackman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Shannon Jackman, Sheldon Jackmanwhat the whole field did →	Doubles Mixed · team 60-64	1:13:03	top 16% 179/1,163	39:51	28:57	4:20	splits SkiErg4:08Sled push2:58Sled pull3:51Burpee broad jump3:01Row4:42Farmers carry1:49Sandbag lunges3:51Wall balls4:37Run 14:54Run 24:54Run 34:58Run 44:55Run 55:00Run 64:54Run 75:04Run 85:15Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 60-64	1:23:47	top 21% 158/785	40:31	36:57	6:22	splits SkiErg4:52Sled push2:48Sled pull4:51Burpee broad jump4:42Row5:12Farmers carry2:01Sandbag lunges6:24Wall balls6:07Run 13:00Run 25:11Run 35:09Run 45:10Run 55:28Run 65:17Run 75:24Run 85:56Full report for this race →
Toronto 2025 3 Oct 2025team: Shannon Jackman, Sheldon Jackmanwhat the whole field did →	Doubles Mixed · team 60-64	1:16:02	top 18% 175/984	42:07	29:05	4:56	splits SkiErg4:17Sled push2:03Sled pull4:36Burpee broad jump2:51Row4:31Farmers carry1:28Sandbag lunges3:44Wall balls5:35Run 14:26Run 25:28Run 35:26Run 45:24Run 55:31Run 65:31Run 75:40Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 25%

Sled pull faster than 82%

Burpee broad jump faster than 89%

Row faster than 74%

Farmers carry faster than 76%

Sandbag lunges faster than 24%

Wall balls faster than 67%

Roxzone faster than 93%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:22 slower

Sled pull 0:57 faster

Burpee broad jump 1:45 faster

Row 0:16 faster

Farmers carry 0:13 faster

Sandbag lunges 1:09 slower

Wall balls 0:54 faster

Roxzone 2:25 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:23:47

3:004:525:112:485:094:515:104:425:285:125:172:015:246:245:566:076:22

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Women finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown