CAN Shannon Jackman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Jackman at each race, oldest on the left; lower is faster.The best was 1:13:03 at Ottawa (May 2026); Shannon Jackman was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:16:02 |
| Ottawa | May 2026 | Doubles Mixed | 1:13:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
127th of 230 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:27 | faster than 41% |
| SkiErg: | 5:07 | 5:06 | faster than 49% |
| Run 2: | 5:20 | 5:13 | faster than 45% |
| Sled push: | 4:24 | 4:18 | faster than 45% |
| Run 3: | 5:33 | 5:33 | faster than 50% |
| Sled pull: | 6:21 | 5:35 | faster than 33% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 5:22 | 5:28 | faster than 51% |
| Run 5: | 5:33 | 5:39 | faster than 55% |
| Row: | 4:58 | 5:06 | faster than 64% |
| Run 6: | 5:32 | 5:36 | faster than 53% |
| Farmers carry: | 2:58 | 2:35 | faster than 35% |
| Run 7: | 5:37 | 5:41 | faster than 51% |
| Sandbag lunges: | 7:29 | 5:39 | faster than 23% |
| Run 8: | 5:33 | 4:49 | faster than 33% |
| Wall balls: | 8:25 | 6:57 | faster than 30% |
| Roxzone: | 4:38 | 5:13 | faster than 63% |
| Runs (8 km) | 44:04 | 43:21 | faster than 48% |
| Stations (8) | 45:04 | ||
| Finish | 1:33:40 | 1:31:17 | 127th of 230 · faster than 44% |
179th of 1,163 Doubles Mixed (faster than 84%). Against the 35 who finished around 1:12:47: most time gained on the eight runs (1:27), most lost on sled push (1:02). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:44 | faster than 80% |
| SkiErg: | 4:08 | 4:19 | faster than 75% |
| Run 2: | 4:54 | 5:47 | faster than 82% |
| Sled push: | 2:58 | 2:11 | faster than 11% |
| Run 3: | 4:58 | 6:05 | faster than 89% |
| Sled pull: | 3:51 | 4:04 | faster than 61% |
| Run 4: | 4:55 | 6:04 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:37 | faster than 78% |
| Run 5: | 5:00 | 6:11 | faster than 90% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:54 | 6:07 | faster than 90% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 5:04 | 6:09 | faster than 87% |
| Sandbag lunges: | 3:51 | 4:06 | faster than 61% |
| Run 8: | 5:15 | 6:32 | faster than 88% |
| Wall balls: | 4:37 | 4:38 | faster than 51% |
| Roxzone: | 4:20 | 6:10 | faster than 93% |
| Runs (8 km) | 39:51 | 48:45 | faster than 88% |
| Stations (8) | 28:57 | ||
| Finish | 1:13:03 | 1:24:48 | 179th of 1,163 · faster than 84% |
158th of 785 Open Women (faster than 79%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:12 | faster than 64% |
| SkiErg: | 4:52 | 5:16 | faster than 85% |
| Run 2: | 5:11 | 5:43 | faster than 74% |
| Sled push: | 2:48 | 2:26 | faster than 25% |
| Run 3: | 5:09 | 6:02 | faster than 83% |
| Sled pull: | 4:51 | 5:48 | faster than 81% |
| Run 4: | 5:10 | 6:06 | faster than 84% |
| Burpee broad jump: | 4:42 | 6:27 | faster than 88% |
| Run 5: | 5:28 | 6:17 | faster than 78% |
| Row: | 5:12 | 5:28 | faster than 73% |
| Run 6: | 5:17 | 6:08 | faster than 81% |
| Farmers carry: | 2:01 | 2:14 | faster than 75% |
| Run 7: | 5:24 | 6:09 | faster than 78% |
| Sandbag lunges: | 6:24 | 5:15 | faster than 24% |
| Run 8: | 5:56 | 6:48 | faster than 77% |
| Wall balls: | 6:07 | 7:01 | faster than 66% |
| Roxzone: | 6:22 | 8:47 | faster than 92% |
| Runs (8 km) | 40:31 | 46:44 | faster than 80% |
| Stations (8) | 36:57 | ||
| Finish | 1:23:47 | 1:35:55 | 158th of 785 · faster than 79% |
175th of 984 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:07 | faster than 80% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 5:28 | 6:00 | faster than 71% |
| Sled push: | 2:03 | 2:12 | faster than 64% |
| Run 3: | 5:26 | 6:24 | faster than 81% |
| Sled pull: | 4:36 | 4:18 | faster than 37% |
| Run 4: | 5:24 | 6:25 | faster than 84% |
| Burpee broad jump: | 2:51 | 3:43 | faster than 85% |
| Run 5: | 5:31 | 6:41 | faster than 84% |
| Row: | 4:31 | 4:59 | faster than 88% |
| Run 6: | 5:31 | 6:29 | faster than 81% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 5:40 | 6:34 | faster than 78% |
| Sandbag lunges: | 3:44 | 4:01 | faster than 64% |
| Run 8: | 4:45 | 5:42 | faster than 79% |
| Wall balls: | 5:35 | 4:55 | faster than 31% |
| Roxzone: | 4:56 | 7:03 | faster than 92% |
| Runs (8 km) | 42:07 | 50:00 | faster than 83% |
| Stations (8) | 29:05 | ||
| Finish | 1:16:02 | 1:27:54 | 175th of 984 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sheldon Jackman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 50% |
| Push | 46% |
| Pull | 34% |
| BBJ | 51% |
| Row | 65% |
| Carry | 35% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 63% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:35 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 44:07 running, 45:05 at the stations and 4:38 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Shannon | Typical Pro Women |
|---|---|---|
| Run 1 | 5:39 | 5:27 |
| SkiErg | 5:07 | 5:06 |
| Run 2 | 5:20 | 5:13 |
| Sled push | 4:24 | 4:18 |
| Run 3 | 5:33 | 5:33 |
| Sled pull | 6:21 | 5:35 |
| Run 4 | 5:20 | 5:30 |
| Burpee broad jump | 5:22 | 5:28 |
| Run 5 | 5:33 | 5:39 |
| Row | 4:58 | 5:06 |
| Run 6 | 5:32 | 5:36 |
| Farmers carry | 2:58 | 2:35 |
| Run 7 | 5:37 | 5:41 |
| Sandbag lunges | 7:29 | 5:39 |
| Run 8 | 5:33 | 4:49 |
| Wall balls | 8:25 | 6:57 |
| Roxzone | 4:38 | 5:13 |
| Finish | 1:33:40 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Pro Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
