Athlete · Pro Women · 30-34 ·

CAN

Shannon Inniss

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:53:22 (Las Vegas 2025) · Doubles Mixed 1:15:40 (Toronto Oct 2025) · Pro Doubles Women 1:35:32 (Toronto Oct 2025).

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1:53:22 Pro Women time · Las Vegas 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

153rd of 167 Pro Women place · Las Vegas 2025 among Pro Women finishers there

1:15:40 latest race · Toronto Oct 2025 first Doubles Mixed race Doubles Mixed with Matthew Loreto

Sled pull strongest segment · Las Vegas 2025 faster than 43% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:22Las Vegas 2025 · 1 race Doubles Mixed1:15:40Toronto Oct 2025 · 1 race · with Matthew Loreto Pro Doubles Women1:35:32Toronto Oct 2025 · 1 race · with Hannah Scott

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 4 Oct 2025team: Shannon Inniss, Matthew Loretowhat the whole field did →	Doubles Mixed · team 35-39	1:15:40	top 18% 170/984	43:45	25:45	6:16	splits SkiErg4:22Sled push1:29Sled pull2:59Burpee broad jump3:19Row4:29Farmers carry1:37Sandbag lunges3:31Wall balls3:59Run 14:54Run 25:39Run 35:41Run 45:53Run 55:40Run 65:35Run 75:34Run 84:53Full report for this race →
Toronto Oct 2025 3 Oct 2025team: Shannon Inniss, Hannah Scottwhat the whole field did →	Pro Doubles Women · team 35-39	1:35:32	104th of 150	53:48	30:17	11:33	splits SkiErg4:58Sled push2:09Sled pull3:57Burpee broad jump3:42Row5:04Farmers carry2:05Sandbag lunges3:56Wall balls4:26Run 15:48Run 26:34Run 36:57Run 47:05Run 57:08Run 66:53Run 77:16Run 86:10Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Pro Women · 30-34	1:53:22	153rd of 167	48:53	52:21	12:07	splits SkiErg5:44Sled push4:42Sled pull6:11Burpee broad jump6:40Row5:38Farmers carry3:05Sandbag lunges6:57Wall balls13:24Run 16:18Run 25:53Run 36:03Run 46:05Run 56:06Run 66:01Run 76:09Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Las Vegas 2025, against 167 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 23%

Sled pull faster than 43%

Burpee broad jump faster than 20%

Row faster than 20%

Farmers carry faster than 25%

Sandbag lunges faster than 14%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:48 slower

Sled pull 0:06 slower

Burpee broad jump 1:28 slower

Row 0:25 slower

Farmers carry 0:27 slower

Sandbag lunges 1:54 slower

Wall balls 7:35 slower

Roxzone 5:27 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Pro Women finisher

Shannon1:53:22

6:185:445:534:426:036:116:056:406:065:386:013:056:096:576:1913:2412:07

Typical Pro Women1:28:13

5:094:595:573:545:146:055:125:125:165:135:152:385:215:035:165:496:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:35 against the typical Pro Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown