USA Shannon Illig
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:17 (Houston 2026) · Doubles Mixed 1:32:00 (Salt Lake City Sept 2026) · Doubles Women 1:30:52 (Salt Lake City Sept 2026) · Pro Doubles Women 1:13:47 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Jaedon Payne, Shannon Illigwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:00 | 1037th of 1,759 | 45:45 | 37:31 | 8:48 | splitsSkiErg4:31Sled push2:34Sled pull5:16Burpee broad jump5:16Row5:03Farmers carry2:08Sandbag lunges6:05Wall balls6:38Run 12:59Run 25:22Run 35:58Run 46:07Run 56:22Run 66:26Run 76:19Run 86:16Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026team: Shannon Illig, Lisa Paynewhat the whole field did → | Doubles Women · team 45-49 | 1:30:52 | top 45% 730/1,633 | 47:05 | 35:23 | 8:28 | splitsSkiErg4:49Sled push1:54Sled pull4:38Burpee broad jump4:49Row5:28Farmers carry1:54Sandbag lunges4:50Wall balls7:01Run 13:35Run 26:18Run 36:19Run 46:03Run 56:14Run 66:11Run 76:21Run 86:09Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:30:03 | top 32% 421/1,320 | 42:40 | 41:29 | 5:57 | splitsSkiErg5:24Sled push3:23Sled pull6:15Burpee broad jump6:22Row5:41Farmers carry2:00Sandbag lunges5:21Wall balls7:03Run 15:58Run 24:51Run 35:12Run 45:11Run 55:17Run 65:09Run 75:21Run 85:44Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Open Women · 35-39 | 1:29:17 | top 24% 471/1,997 | 41:51 | 40:59 | 6:31 | splitsSkiErg5:18Sled push2:33Sled pull6:21Burpee broad jump6:28Row5:33Farmers carry1:58Sandbag lunges5:54Wall balls6:54Run 15:02Run 24:46Run 35:12Run 45:11Run 55:19Run 65:12Run 75:18Run 85:52Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Paige Woodall, Shannon Illigwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:47 | top 40% 73/185 | 40:49 | 27:49 | 5:14 | splitsSkiErg4:20Sled push2:36Sled pull3:52Burpee broad jump2:59Row4:51Farmers carry1:47Sandbag lunges3:42Wall balls3:42Run 14:29Run 24:52Run 35:04Run 45:18Run 55:19Run 65:10Run 75:18Run 85:23Full report for this race → |
| Dallas 2025 21 Nov 2025team: Shannon Illig, Joseph Paynewhat the whole field did → | Doubles Mixed · team 40-44 | 1:36:01 | 1100th of 1,504 | — | 36:19 | — | splitsSkiErg4:33Sled push3:30Sled pull6:02Burpee broad jump4:09Row5:42Farmers carry2:05Sandbag lunges4:29Wall balls5:49Run 16:19Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
