USA Shannon Illig
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Illig at each race, oldest on the left; lower is faster.The best was 1:29:17 at Houston (Mar 2026); Shannon Illig was 4:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:29:17 |
| Miami | Apr 2026 | Open Women | 1:30:03 |
| Boston | Oct 2026 | Open Women | 1:34:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shannon Illig at each race, oldest on the left; lower is faster.The best was 1:32:00 at Salt Lake City (Sep 2026); Shannon Illig was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:36:01 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:32:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
622nd of 1,649 Open Women (faster than 62%). Against the 49 who finished around 1:34:52: most time gained on the roxzone (1:19), most lost on wall balls (1:11). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:45 | faster than 88% |
| SkiErg: | 5:12 | 5:20 | faster than 63% |
| Run 2: | 5:33 | 5:49 | faster than 59% |
| Sled push: | 3:29 | 3:29 | faster than 50% |
| Run 3: | 5:56 | 6:10 | faster than 59% |
| Sled pull: | 5:40 | 6:05 | faster than 61% |
| Run 4: | 5:57 | 6:08 | faster than 57% |
| Burpee broad jump: | 7:12 | 7:07 | faster than 48% |
| Run 5: | 6:16 | 6:20 | faster than 52% |
| Row: | 5:35 | 5:37 | faster than 52% |
| Run 6: | 5:54 | 6:12 | faster than 60% |
| Farmers carry: | 2:08 | 2:21 | faster than 73% |
| Run 7: | 5:54 | 6:08 | faster than 59% |
| Sandbag lunges: | 5:30 | 5:29 | faster than 49% |
| Run 8: | 6:51 | 7:06 | faster than 56% |
| Wall balls: | 7:15 | 6:43 | faster than 41% |
| Roxzone: | 5:52 | 7:34 | faster than 83% |
| Runs (8 km) | 46:17 | 48:51 | faster than 61% |
| Stations (8) | 42:01 | ||
| Finish | 1:34:05 | 1:39:21 | 622nd of 1,649 · faster than 62% |
77th of 85 Relay Mixed (faster than 9%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 41% |
| SkiErg: | 5:28 | 5:00 | faster than 27% |
| Run 2: | 5:17 | 4:56 | faster than 30% |
| Sled push: | 5:13 | 3:13 | faster than 13% |
| Run 3: | 6:50 | 4:57 | faster than 4% |
| Sled pull: | 7:35 | 4:33 | faster than 2% |
| Run 4: | 6:32 | 4:46 | faster than 8% |
| Burpee broad jump: | 7:52 | 4:54 | faster than 10% |
| Run 5: | 7:36 | 5:08 | faster than 5% |
| Row: | 5:40 | 4:54 | faster than 9% |
| Run 6: | 6:39 | 5:24 | faster than 16% |
| Farmers carry: | 2:35 | 2:04 | faster than 13% |
| Run 7: | 5:53 | 5:18 | faster than 20% |
| Sandbag lunges: | 5:48 | 4:58 | faster than 29% |
| Run 8: | 6:26 | 5:44 | faster than 29% |
| Wall balls: | 5:55 | 5:06 | faster than 27% |
| Roxzone: | 6:26 | 5:31 | faster than 17% |
| Runs (8 km) | 49:17 | 40:59 | faster than 8% |
| Stations (8) | 46:06 | ||
| Finish | 1:41:44 | 1:23:38 | 77th of 85 · faster than 9% |
731st of 1,633 Doubles Women (faster than 55%). Against the 51 who finished around 1:30:57: most time gained on the eight runs (2:40), most lost on wall balls (2:35). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:56 | faster than 71% |
| SkiErg: | 4:49 | 4:59 | faster than 69% |
| Run 2: | 6:18 | 6:20 | faster than 51% |
| Sled push: | 1:54 | 1:39 | faster than 22% |
| Run 3: | 6:19 | 6:38 | faster than 61% |
| Sled pull: | 4:38 | 4:14 | faster than 30% |
| Run 4: | 6:03 | 6:42 | faster than 73% |
| Burpee broad jump: | 4:49 | 4:26 | faster than 37% |
| Run 5: | 6:14 | 6:51 | faster than 70% |
| Row: | 5:28 | 5:19 | faster than 35% |
| Run 6: | 6:11 | 6:47 | faster than 69% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 6:21 | 6:48 | faster than 64% |
| Sandbag lunges: | 4:50 | 3:52 | faster than 17% |
| Run 8: | 6:09 | 6:52 | faster than 70% |
| Wall balls: | 7:01 | 4:35 | faster than 6% |
| Roxzone: | 8:28 | 10:20 | faster than 83% |
| Runs (8 km) | 47:05 | 51:08 | faster than 68% |
| Stations (8) | 35:23 | ||
| Finish | 1:30:52 | 1:33:03 | 731st of 1,633 · faster than 55% |
1,038th of 1,759 Doubles Mixed (faster than 41%). Against the 54 who finished around 1:32:23: most time gained on the eight runs (4:47), most lost on sandbag lunges (1:48). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:38 | faster than 83% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 5:22 | 5:58 | faster than 71% |
| Sled push: | 2:34 | 1:57 | faster than 12% |
| Run 3: | 5:58 | 6:18 | faster than 60% |
| Sled pull: | 5:16 | 4:00 | faster than 10% |
| Run 4: | 6:07 | 6:17 | faster than 55% |
| Burpee broad jump: | 5:16 | 3:44 | faster than 12% |
| Run 5: | 6:22 | 6:25 | faster than 51% |
| Row: | 5:03 | 4:57 | faster than 41% |
| Run 6: | 6:26 | 6:18 | faster than 45% |
| Farmers carry: | 2:08 | 1:52 | faster than 20% |
| Run 7: | 6:19 | 6:20 | faster than 50% |
| Sandbag lunges: | 6:05 | 4:09 | faster than 8% |
| Run 8: | 6:16 | 6:26 | faster than 54% |
| Wall balls: | 6:38 | 4:54 | faster than 15% |
| Roxzone: | 8:48 | 9:42 | faster than 65% |
| Runs (8 km) | 45:45 | 48:03 | faster than 59% |
| Stations (8) | 37:31 | ||
| Finish | 1:32:00 | 1:27:54 | 1038th of 1,759 · faster than 41% |
422nd of 1,320 Open Women (faster than 68%). Against the 41 who finished around 1:29:08: most time gained on the eight runs (2:10), most lost on wall balls (1:24). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:46 | faster than 76% |
| SkiErg: | 5:24 | 5:30 | faster than 58% |
| Run 2: | 4:51 | 5:35 | faster than 78% |
| Sled push: | 3:23 | 3:07 | faster than 35% |
| Run 3: | 5:12 | 5:58 | faster than 77% |
| Sled pull: | 6:15 | 6:36 | faster than 58% |
| Run 4: | 5:11 | 5:57 | faster than 77% |
| Burpee broad jump: | 6:22 | 6:32 | faster than 54% |
| Run 5: | 5:17 | 6:03 | faster than 77% |
| Row: | 5:41 | 5:36 | faster than 45% |
| Run 6: | 5:09 | 5:55 | faster than 77% |
| Farmers carry: | 2:00 | 2:21 | faster than 80% |
| Run 7: | 5:21 | 5:53 | faster than 69% |
| Sandbag lunges: | 5:21 | 5:20 | faster than 49% |
| Run 8: | 5:44 | 6:10 | faster than 64% |
| Wall balls: | 7:03 | 6:45 | faster than 44% |
| Roxzone: | 5:57 | 7:25 | faster than 81% |
| Runs (8 km) | 42:40 | 48:29 | faster than 75% |
| Stations (8) | 41:29 | ||
| Finish | 1:30:03 | 1:38:44 | 422nd of 1,320 · faster than 68% |
471st of 1,997 Open Women (faster than 76%). Against the 63 who finished around 1:30:12: most time gained on the eight runs (2:05), most lost on wall balls (1:02). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:10 | faster than 90% |
| SkiErg: | 5:18 | 5:26 | faster than 62% |
| Run 2: | 4:46 | 5:45 | faster than 84% |
| Sled push: | 2:33 | 3:13 | faster than 85% |
| Run 3: | 5:12 | 6:05 | faster than 79% |
| Sled pull: | 6:21 | 6:44 | faster than 59% |
| Run 4: | 5:11 | 6:07 | faster than 79% |
| Burpee broad jump: | 6:28 | 7:10 | faster than 62% |
| Run 5: | 5:19 | 6:19 | faster than 80% |
| Row: | 5:33 | 5:39 | faster than 59% |
| Run 6: | 5:12 | 6:09 | faster than 79% |
| Farmers carry: | 1:58 | 2:29 | faster than 88% |
| Run 7: | 5:18 | 6:07 | faster than 76% |
| Sandbag lunges: | 5:54 | 5:43 | faster than 46% |
| Run 8: | 5:52 | 6:36 | faster than 67% |
| Wall balls: | 6:54 | 7:23 | faster than 58% |
| Roxzone: | 6:31 | 8:48 | faster than 85% |
| Runs (8 km) | 41:51 | 49:27 | faster than 81% |
| Stations (8) | 40:59 | ||
| Finish | 1:29:17 | 1:43:26 | 471st of 1,997 · faster than 76% |
73rd of 185 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:56 | faster than 75% |
| SkiErg: | 4:20 | 4:22 | faster than 58% |
| Run 2: | 4:52 | 4:58 | faster than 55% |
| Sled push: | 2:36 | 2:15 | faster than 22% |
| Run 3: | 5:04 | 5:16 | faster than 60% |
| Sled pull: | 3:52 | 3:48 | faster than 45% |
| Run 4: | 5:18 | 5:14 | faster than 47% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 67% |
| Run 5: | 5:19 | 5:21 | faster than 50% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 5:10 | 5:18 | faster than 58% |
| Farmers carry: | 1:47 | 1:47 | faster than 52% |
| Run 7: | 5:18 | 5:22 | faster than 54% |
| Sandbag lunges: | 3:42 | 3:38 | faster than 46% |
| Run 8: | 5:23 | 5:34 | faster than 59% |
| Wall balls: | 3:42 | 4:03 | faster than 73% |
| Roxzone: | 5:14 | 5:46 | faster than 64% |
| Runs (8 km) | 40:49 | 42:21 | faster than 59% |
| Stations (8) | 27:49 | ||
| Finish | 1:13:47 | 1:16:23 | 73rd of 185 · faster than 60% |
1,100th of 1,504 Doubles Mixed (faster than 26%). Against the 45 who finished around 1:36:43: most time gained on burpee broad jump (0:06), most lost on sled pull (1:10).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:15 | faster than 47% |
| SkiErg: | 4:33 | 4:15 | faster than 19% |
| Run 2: | — | 5:47 | |
| Sled push: | 3:30 | 2:09 | faster than 1% |
| Run 3: | — | 6:05 | |
| Sled pull: | 6:02 | 4:05 | faster than 5% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 4:09 | 3:27 | faster than 27% |
| Run 5: | — | 6:13 | |
| Row: | 5:42 | 5:05 | faster than 14% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 2:05 | 1:50 | faster than 23% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 4:29 | 3:54 | faster than 29% |
| Run 8: | — | 6:13 | |
| Wall balls: | 5:49 | 4:36 | faster than 19% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 36:19 | ||
| Finish | 1:36:01 | 1:24:54 | 1100th of 1,504 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Boston 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Houston 2026 · best of 3 | 2:55 |
| Sled pull | 5:40 | Boston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:22 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:33 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Houston 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:21 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 6:54 | Houston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:51 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 5:52 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Joseph Payne2 races
- Lisa Payne2 races
- Carl Illig1 race
- Jaedon Payne1 race
- Paige Woodall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 62% |
| Push | 86% |
| Pull | 59% |
| BBJ | 63% |
| Row | 59% |
| Carry | 89% |
| Lunges | 46% |
| Wall balls | 58% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 41:52 running, 40:59 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 6:10 |
| SkiErg | 5:18 | 5:26 |
| Run 2 | 4:46 | 5:45 |
| Sled push | 2:33 | 3:13 |
| Run 3 | 5:12 | 6:05 |
| Sled pull | 6:21 | 6:44 |
| Run 4 | 5:11 | 6:07 |
| Burpee broad jump | 6:28 | 7:10 |
| Run 5 | 5:19 | 6:19 |
| Row | 5:33 | 5:39 |
| Run 6 | 5:12 | 6:09 |
| Farmers carry | 1:58 | 2:29 |
| Run 7 | 5:18 | 6:07 |
| Sandbag lunges | 5:54 | 5:43 |
| Run 8 | 5:52 | 6:36 |
| Wall balls | 6:54 | 7:23 |
| Roxzone | 6:31 | 8:48 |
| Finish | 1:29:17 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:17.
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