GBR Shannon Howat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:15 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Chloe Daly, Shannon Howatwhat the whole field did → | Doubles Women · team U29 | 1:43:15 | 1618th of 1,847628th of 688 aged U29 | 1:06:31 | 29:39 | 7:11 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push1:43fastest 39%Sled pull3:41fastest 36%Burpee broad jump4:48faster than 32%Row5:36faster than 13%Farmers carry1:42fastest 32%Sandbag lunges3:24fastest 35%Wall balls4:14fastest 45%Runs (8 km)1:06:31faster than 5%Roxzone7:11faster than 17%Run 14:40fastest 50%Run 29:35faster than 2%Run 39:27faster than 4%Run 410:02faster than 2%Run 510:37faster than 1%Run 67:44faster than 21%Run 77:46faster than 22%Run 86:43faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chloe Daly1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
