IRL Shannon Higgins
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Nicole Wu, Shannon Higginswhole field → | Doubles Women · team U29 | 1:55:50 | 760th of 778306th of 310 aged U29 | 1:07:42 | 33:53 | 14:19 | View results | See splits Hide splitsSkiErg4:53faster than 22%Sled push2:02faster than 24%Sled pull4:28faster than 24%Burpee broad jump5:40faster than 9%Row5:29faster than 27%Farmers carry2:17faster than 5%Sandbag lunges4:41faster than 11%Wall balls4:23faster than 36%Runs (8 km)1:07:42faster than 2%Roxzone14:19Run 16:57faster than 3%Run 28:05faster than 3%Run 39:00faster than 2%Run 48:42faster than 2%Run 58:58faster than 2%Run 68:23faster than 4%Run 78:45faster than 2%Run 88:55faster than 3%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kyle Watson, Shannon Higginswhole field → | Doubles Mixed · team 30-39 | 1:43:22 | 792nd of 837367th of 387 aged 30-39 | 1:01:18 | 32:56 | 9:12 | View results | See splits Hide splitsSkiErg4:29faster than 8%Sled push2:08faster than 27%Sled pull4:01faster than 42%Burpee broad jump6:07faster than 3%Row5:24faster than 5%Farmers carry2:03faster than 15%Sandbag lunges3:55faster than 49%Wall balls4:49faster than 34%Runs (8 km)1:01:18faster than 5%Roxzone9:12faster than 1%Run 16:00faster than 1%Run 28:48faster than 1%Run 38:56faster than 3%Run 47:55faster than 8%Run 58:09faster than 10%Run 67:57faster than 9%Run 77:49faster than 12%Run 85:49faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kyle Watson1 race
- Nicole Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:34 against the typical Doubles Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
