Athlete · Open Women · 35-39 ·

CAN

Shannon Hanley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:09 (Ottawa 2026) · Doubles Women 1:31:53 (Toronto 2025).

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1:47:09 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

868th of 1,316 Open Women place · Ottawa 2026 among Open Women finishers there

1:47:09 latest race · Ottawa 2026 first Open Women race Open Women

Sled push strongest segment · Ottawa 2026 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:09Ottawa 2026 · 1 race Doubles Women1:31:53Toronto 2025 · 1 race · with Jade Smithson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:47:09	868th of 1,316	52:08	48:19	6:46	splits SkiErg5:15Sled push2:41Sled pull7:28Burpee broad jump10:16Row5:26Farmers carry2:57Sandbag lunges5:50Wall balls8:26Run 16:16Run 26:16Run 36:23Run 46:31Run 56:43Run 66:27Run 76:36Run 86:59Full report for this race →
Toronto 2025 3 Oct 2025team: Shannon Hanley, Jade Smithsonwhat the whole field did →	Doubles Women · team 30-34	1:31:53	top 47% 556/1,190	52:26	32:19	7:13	splits SkiErg5:04Sled push1:33Sled pull4:41Burpee broad jump4:22Row5:15Farmers carry1:54Sandbag lunges4:41Wall balls4:49Run 15:49Run 26:22Run 36:54Run 46:44Run 57:01Run 66:52Run 76:55Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 59%

Sled pull faster than 18%

Burpee broad jump faster than 13%

Row faster than 47%

Farmers carry faster than 21%

Sandbag lunges faster than 41%

Wall balls faster than 27%

Roxzone faster than 53%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:07 faster

Sled pull 1:37 slower

Burpee broad jump 3:25 slower

Row 0:02 slower

Farmers carry 0:33 slower

Sandbag lunges 0:22 slower

Wall balls 1:38 slower

Roxzone 0:08 faster

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:47:09

6:165:156:162:416:237:286:3110:166:435:266:272:576:365:506:598:266:46

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:25 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown