AUS Shannon Halton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:15 at Melbourne 2024.
1 result at 1 race
1,202nd of 1,924 Doubles Women (faster than 37%). Against the 60 who finished around 1:30:33: most time gained on the roxzone (1:51), most lost on the eight runs (1:11). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:13 | faster than 23% |
| SkiErg: | 5:04 | 4:35 | faster than 7% |
| Run 2: | 6:26 | 5:54 | faster than 26% |
| Sled push: | 1:28 | 1:30 | faster than 57% |
| Run 3: | 6:24 | 6:06 | faster than 36% |
| Sled pull: | 4:39 | 3:54 | faster than 20% |
| Run 4: | 6:46 | 6:12 | faster than 27% |
| Burpee broad jump: | 4:12 | 4:00 | faster than 43% |
| Run 5: | 6:48 | 6:22 | faster than 34% |
| Row: | 5:25 | 5:07 | faster than 22% |
| Run 6: | 6:44 | 6:22 | faster than 36% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 6:49 | 6:21 | faster than 33% |
| Sandbag lunges: | 4:28 | 3:39 | faster than 18% |
| Run 8: | 6:50 | 6:58 | faster than 54% |
| Wall balls: | 3:42 | 3:48 | faster than 55% |
| Roxzone: | 7:36 | 9:05 | faster than 74% |
| Runs (8 km) | 52:59 | 49:22 | faster than 32% |
| Stations (8) | 30:46 | ||
| Finish | 1:31:15 | 1:26:57 | 1202nd of 1,924 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephanie Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 7% |
| Push | 57% |
| Pull | 21% |
| BBJ | 43% |
| Row | 22% |
| Carry | 56% |
| Lunges | 19% |
| Wall balls | 55% |
| Roxzone | 75% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:29 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 53:01 running, 30:47 at the stations and 7:36 in the roxzone; the longest station was the row (5:25) and the shortest the sled push (1:28).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Shannon | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:14 | 5:13 |
| SkiErg | 5:04 | 4:35 |
| Run 2 | 6:26 | 5:54 |
| Sled push | 1:28 | 1:30 |
| Run 3 | 6:24 | 6:06 |
| Sled pull | 4:39 | 3:54 |
| Run 4 | 6:46 | 6:12 |
| Burpee broad jump | 4:12 | 4:00 |
| Run 5 | 6:48 | 6:22 |
| Row | 5:25 | 5:07 |
| Run 6 | 6:44 | 6:22 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 6:49 | 6:21 |
| Sandbag lunges | 4:28 | 3:39 |
| Run 8 | 6:50 | 6:58 |
| Wall balls | 3:42 | 3:48 |
| Roxzone | 7:36 | 9:05 |
| Finish | 1:31:15 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
