GER Shannon Grimm-Berghaus
4 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Hanna-Sophie Mahnke, Shannon Grimm-Berghauswhole field → | Pro Doubles Women · team 25-29 | 1:22:21 | 133rd of 29339th of 84 aged 25-29 | 44:01 | 30:24 | 8:00 | View results | See splits Hide splitsSkiErg4:40fastest 49%Sled push2:23fastest 26%Sled pull3:41fastest 35%Burpee broad jump4:01fastest 47%Row5:03faster than 40%Farmers carry2:03fastest 43%Sandbag lunges4:51faster than 30%Wall balls3:42fastest 18%Runs (8 km)44:01fastest 47%Roxzone8:00fastest 50%Run 15:58faster than 43%Run 25:16fastest 49%Run 35:25fastest 46%Run 45:33faster than 49%Run 55:36fastest 50%Run 65:31fastest 43%Run 75:33fastest 39%Run 85:11fastest 50%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Shannon Grimm-Berghaus, Hanna-Sophie Mahnkewhole field → | Doubles Women · team 25-29 | 1:16:39 | 173rd of 1,15766th of 363 aged 25-29 | 44:27 | 26:55 | 5:22 | View results | See splits Hide splitsSkiErg4:43fastest 39%Sled push1:57faster than 28%Sled pull3:31fastest 25%Burpee broad jump3:29fastest 23%Row4:57fastest 45%Farmers carry1:41fastest 38%Sandbag lunges3:06fastest 25%Wall balls3:31fastest 3%Runs (8 km)44:27fastest 15%Roxzone5:22fastest 24%Run 16:26fastest 36%Run 25:26fastest 25%Run 35:23fastest 14%Run 45:29fastest 15%Run 55:27fastest 14%Run 65:18fastest 10%Run 75:24fastest 13%Run 85:38fastest 13%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Shannon Grimm-Berghaus, Hanna-Sophie Mahnkewhole field → | Doubles Women · team 25-29 | 1:22:51 | 485th of 1,496163rd of 427 aged 25-29 | 46:42 | 28:26 | 7:46 | View results | See splits Hide splitsSkiErg4:37fastest 32%Sled push2:04fastest 32%Sled pull3:49fastest 24%Burpee broad jump3:46fastest 33%Row5:13faster than 37%Farmers carry1:46fastest 44%Sandbag lunges3:36fastest 50%Wall balls3:35fastest 5%Runs (8 km)46:42fastest 37%Roxzone7:46fastest 47%Run 14:36fastest 22%Run 25:46fastest 42%Run 36:42faster than 27%Run 46:00fastest 42%Run 56:03fastest 36%Run 65:46fastest 29%Run 75:46fastest 31%Run 86:06fastest 30%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Shannon Grimm-Berghaus, Hanna-Sophie Mahnkewhole field → | Doubles Women · team 25-29 | 1:23:07 | 432nd of 1,165156th of 349 aged 25-29 | 46:40 | 27:32 | 8:59 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:43fastest 40%Sled pull3:40fastest 32%Burpee broad jump3:26fastest 18%Row4:58fastest 32%Farmers carry2:06faster than 13%Sandbag lunges3:26fastest 34%Wall balls3:46fastest 16%Runs (8 km)46:40fastest 38%Roxzone8:59faster than 34%Run 16:28fastest 41%Run 25:37fastest 48%Run 35:34fastest 37%Run 45:32fastest 34%Run 55:46fastest 39%Run 65:51fastest 47%Run 75:51fastest 47%Run 86:04fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:43 | Hamburg 2025 · best of 3 | 1:51 |
| Sled pull | 3:31 | Vienna 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Hamburg 2025 · best of 3 | 4:17 |
| Row | 4:57 | Vienna 2026 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Vienna 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:06 | Vienna 2026 · best of 3 | 3:47 |
| Wall balls | 3:31 | Vienna 2026 · best of 3 | 4:22 |
| Runs (8 km) | 44:27 | Vienna 2026 · best of 3 | 49:12 |
| Roxzone | 5:22 | Vienna 2026 · best of 3 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hanna-Sophie Mahnke4 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
