AUS Shannon Grant
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:05:14 at Melbourne 2024.
Two results in one division at the same race (Doubles Men at Melbourne 2024): either two athletes called Shannon Grant, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Shannon Grant, Matthew Grantwhole field → | Doubles Men · team 30-39 | 1:05:14 | 180th of 1,12482nd of 542 aged 30-39 | 34:39 | 24:06 | 6:33 | View results | See splits Hide splitsSkiErg3:58faster than 40%Sled push1:18fastest 28%Sled pull2:57fastest 40%Burpee broad jump2:24fastest 20%Row4:15fastest 26%Farmers carry1:30fastest 37%Sandbag lunges3:01fastest 27%Wall balls4:43faster than 15%Runs (8 km)34:39fastest 10%Roxzone6:33fastest 21%Run 12:19fastest 6%Run 24:07fastest 8%Run 34:41fastest 20%Run 44:35fastest 14%Run 54:42fastest 15%Run 64:24fastest 8%Run 74:44fastest 19%Run 85:11fastest 20%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shannon Grant, Graham McNicolwhole field → | Doubles Men · team 30-39 | 1:12:41 | 455th of 1,124223rd of 542 aged 30-39 | 41:33 | 24:37 | 6:35 | View results | See splits Hide splitsSkiErg3:43fastest 22%Sled push1:19fastest 32%Sled pull3:15faster than 42%Burpee broad jump2:15fastest 13%Row4:22fastest 38%Farmers carry1:29fastest 35%Sandbag lunges3:39faster than 40%Wall balls4:35faster than 20%Runs (8 km)41:33fastest 48%Roxzone6:35fastest 21%Run 14:04faster than 40%Run 24:48fastest 40%Run 35:13fastest 48%Run 45:14fastest 43%Run 55:17fastest 39%Run 65:29fastest 50%Run 75:48faster than 35%Run 85:44fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:18 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 2:57 | Melbourne 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:15 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:15 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 4:35 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 34:39 | Melbourne 2024 · best of 2 | 42:19 |
| Roxzone | 6:33 | Melbourne 2024 · best of 2 | 6:48 |
How to read
Each station's best across Shannon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Graham McNicol1 race
- Matthew Grant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
