AUS Shannon Fleming
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:58 (Sydney 2025) · Doubles Mixed 1:29:04 (Brisbane 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:50 faster (1:21:48 to 1:09:58).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Men · 40-44 | 1:17:40 | top 30% 250/852 | 38:04 | 32:41 | 6:59 | splitsSkiErg4:19Sled push3:08Sled pull4:21Burpee broad jump3:24Row4:43Farmers carry1:49Sandbag lunges4:27Wall balls6:30Run 13:45Run 24:38Run 34:57Run 44:55Run 55:05Run 64:52Run 74:49Run 85:08Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:09:58 | top 16% 318/2,104 | 31:44 | 30:52 | 7:27 | splitsSkiErg4:16Sled push2:19Sled pull4:16Burpee broad jump3:33Row4:29Farmers carry2:09Sandbag lunges4:19Wall balls5:31Run 13:43Run 24:07Run 3—Run 44:10Run 54:16Run 64:13Run 74:12Run 85:59Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:27 | top 28% 371/1,368 | 37:21 | 33:02 | 6:08 | splitsSkiErg4:12Sled push3:02Sled pull4:23Burpee broad jump3:58Row4:26Farmers carry2:09Sandbag lunges4:34Wall balls6:18Run 12:36Run 24:51Run 34:56Run 44:55Run 55:02Run 64:57Run 74:57Run 85:11Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:57 | top 29% 238/848 | 40:12 | 35:55 | 5:50 | splitsSkiErg4:07Sled push3:10Sled pull4:47Burpee broad jump4:12Row4:46Farmers carry2:06Sandbag lunges5:27Wall balls7:20Run 14:50Run 24:48Run 35:05Run 45:01Run 55:10Run 65:02Run 75:06Run 85:09Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 40-44 | 1:21:48 | top 42% 193/469 | 39:13 | 35:16 | 7:24 | splitsSkiErg4:20Sled push3:17Sled pull4:28Burpee broad jump4:29Row4:35Farmers carry2:08Sandbag lunges5:13Wall balls6:46Run 15:31Run 24:37Run 34:43Run 44:49Run 55:01Run 64:43Run 74:51Run 85:02Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Dishmini Sriwardene, Shannon Flemingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:04 | 263rd of 341 | 53:44 | 28:59 | 6:25 | splitsSkiErg4:17Sled push1:53Sled pull4:02Burpee broad jump3:15Row4:28Farmers carry1:48Sandbag lunges4:42Wall balls4:34Run 14:14Run 26:20Run 36:48Run 46:56Run 56:50Run 67:04Run 77:16Run 88:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
