IRL Shannon Flannagan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:37 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Clodagh McAlinden, Shannon Flannaganwhole field → | Doubles Women · team 25-29 | 1:27:37 | 967th of 1,507232nd of 323 aged 25-29 | 53:33 | 28:44 | 5:25 | View results | See splits Hide splitsSkiErg4:37fastest 31%Sled push1:44faster than 38%Sled pull3:56fastest 48%Burpee broad jump4:28faster than 46%Row5:02fastest 33%Farmers carry1:37fastest 16%Sandbag lunges3:13fastest 23%Wall balls4:07fastest 29%Runs (8 km)53:33faster than 23%Roxzone5:25faster than 38%Run 13:53fastest 49%Run 26:27faster than 39%Run 37:29faster than 19%Run 47:16faster than 26%Run 57:39faster than 21%Run 67:57faster than 15%Run 77:52faster than 17%Run 85:03faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Clodagh McAlinden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
