Athlete · Doubles Women · team U29 ·

GBR

Shannon Ferguson

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:27:12 (London 2025) · Pro Doubles Women 1:39:36 (Manchester 2025).

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1:27:12 Doubles Women time · London 2025 also raced Pro Doubles Women: each has its own best below

694th of 1,118 Doubles Women place · London 2025 among Doubles Women finishers there

1:27:12 latest race · London 2025 first Doubles Women race Doubles Women with Mya Foy

Sled push strongest segment · London 2025 faster than 74% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:27:12London 2025 · 1 race · with Mya Foy Pro Doubles Women1:39:36Manchester 2025 · 1 race · with Mya Foy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Shannon Ferguson, Mya Foywhat the whole field did →	Doubles Women · team U29	1:27:12	694th of 1,118	49:58	29:37	7:41	splits SkiErg4:57Sled push1:39Sled pull4:03Burpee broad jump3:56Row5:15Farmers carry2:07Sandbag lunges3:28Wall balls4:12Run 16:21Run 25:41Run 35:41Run 46:08Run 55:45Run 65:43Run 76:14Run 88:28Full report for this race →
Manchester 2025 24 Jan 2025team: Shannon Ferguson, Mya Foywhat the whole field did →	Pro Doubles Women · team U29	1:39:36	86th of 92	52:36	36:59	10:16	splits SkiErg4:42Sled push3:32Sled pull6:33Burpee broad jump4:28Row5:19Farmers carry2:57Sandbag lunges4:23Wall balls5:05Run 14:25Run 26:24Run 36:35Run 46:28Run 56:33Run 67:08Run 76:53Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 74%

Sled pull faster than 41%

Burpee broad jump faster than 62%

Row faster than 33%

Farmers carry faster than 14%

Sandbag lunges faster than 64%

Wall balls faster than 60%

Roxzone faster than 14%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:09 faster

Sled pull 0:09 slower

Burpee broad jump 0:17 faster

Row 0:10 slower

Farmers carry 0:18 slower

Sandbag lunges 0:14 faster

Wall balls 0:08 faster

Roxzone 1:45 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Women finisher

Shannon1:27:12

6:214:575:411:395:414:036:083:565:455:155:432:076:143:288:284:127:41

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown