USA Shannon Emans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:03 at Salt Lake City 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Shannon Emans, Megan Nichollswhole field → | Doubles Women · team 30-34 | 1:37:03 | 994th of 1,633264th of 396 aged 30-34 | 54:49 | 31:14 | 11:06 | View results | See splits Hide splitsSkiErg5:27faster than 12%Sled push1:30fastest 25%Sled pull4:34faster than 33%Burpee broad jump4:24fastest 49%Row5:24faster than 42%Farmers carry1:37fastest 15%Sandbag lunges4:20faster than 31%Wall balls3:58fastest 18%Runs (8 km)54:49faster than 35%Roxzone11:06faster than 38%Run 14:35faster than 14%Run 27:16faster than 22%Run 37:42faster than 20%Run 47:34faster than 25%Run 57:11faster than 41%Run 67:03faster than 42%Run 76:56faster than 45%Run 86:35fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Megan Nicholls1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
