GBR Shannon Dunion
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:22:52 at Glasgow 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: shannon dunion, lauren muirwhat the whole field did → | Doubles Women · team 30-34 | 1:22:52 | top 32% 743/2,386 | 48:52 | 27:55 | 6:10 | splitsSkiErg4:32Sled push1:40Sled pull3:40Burpee broad jump3:12Row5:01Farmers carry1:57Sandbag lunges3:19Wall balls4:34Run 15:51Run 25:48Run 35:56Run 45:55Run 56:17Run 66:17Run 76:11Run 86:41Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shannon Dunion, Lauren Muirwhat the whole field did → | Doubles Women · team 30-34 | 1:24:08 | 787th of 1,507 | 48:24 | 29:46 | 6:02 | splitsSkiErg4:39Sled push1:41Sled pull3:44Burpee broad jump3:43Row5:00Farmers carry1:55Sandbag lunges3:24Wall balls5:40Run 13:57Run 26:17Run 36:33Run 46:38Run 56:40Run 66:53Run 76:45Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lauren Muir, Shannon Dunionwhat the whole field did → | Doubles Women · team 30-39 | 1:24:16 | top 42% 771/1,847 | 51:37 | 26:59 | 5:44 | splitsSkiErg4:30Sled push1:33Sled pull3:25Burpee broad jump3:10Row4:43Farmers carry1:40Sandbag lunges3:13Wall balls4:45Run 14:42Run 26:34Run 36:52Run 46:37Run 56:56Run 67:29Run 77:07Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:52.
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