GBR Shannon Duffy
1 HYROX race over 1 season. Best Open Women time: 2:09:30 at Birmingham 2024.
1 result at 1 race
1,326th of 1,410 Open Women (faster than 5%). Against the 42 who finished around 2:12:28: most time gained on wall balls (3:52), most lost on the eight runs (2:23). Runs 5 to 8 took 9:32 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:07 | faster than 44% |
| SkiErg: | 5:38 | 5:05 | faster than 10% |
| Run 2: | 6:22 | 5:20 | faster than 13% |
| Sled push: | 3:19 | 2:40 | faster than 14% |
| Run 3: | 6:53 | 5:32 | faster than 9% |
| Sled pull: | 7:46 | 5:41 | faster than 10% |
| Run 4: | 7:10 | 5:37 | faster than 7% |
| Burpee broad jump: | 13:37 | 7:03 | faster than 3% |
| Run 5: | 10:09 | 5:46 | faster than 0% |
| Row: | 5:57 | 5:25 | faster than 14% |
| Run 6: | 7:04 | 5:39 | faster than 9% |
| Farmers carry: | 3:32 | 2:13 | faster than 3% |
| Run 7: | 7:29 | 5:37 | faster than 6% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 11:30 | 6:02 | faster than 1% |
| Wall balls: | 8:40 | 6:45 | faster than 22% |
| Roxzone: | 13:03 | 8:04 | faster than 2% |
| Runs (8 km) | 1:02:49 | 45:50 | faster than 4% |
| Stations (8) | 53:41 | ||
| Finish | 2:09:30 | 1:34:24 | 1326th of 1,410 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 11% |
| Push | 14% |
| Pull | 10% |
| BBJ | 3% |
| Row | 15% |
| Carry | 4% |
| Lunges | 44% |
| Wall balls | 23% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 slower); weakest: Runs (8 km) (16:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 1:02:52 running, 53:41 at the stations and 13:03 in the roxzone; the longest station was the burpee broad jumps (13:37) and the shortest the sled push (3:19).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:07 |
| SkiErg | 5:38 | 5:05 |
| Run 2 | 6:22 | 5:20 |
| Sled push | 3:19 | 2:40 |
| Run 3 | 6:53 | 5:32 |
| Sled pull | 7:46 | 5:41 |
| Run 4 | 7:10 | 5:37 |
| Burpee broad jump | 13:37 | 7:03 |
| Run 5 | 10:09 | 5:46 |
| Row | 5:57 | 5:25 |
| Run 6 | 7:04 | 5:39 |
| Farmers carry | 3:32 | 2:13 |
| Run 7 | 7:29 | 5:37 |
| Sandbag lunges | 5:12 | 5:02 |
| Run 8 | 11:30 | 6:02 |
| Wall balls | 8:40 | 6:45 |
| Roxzone | 13:03 | 8:04 |
| Finish | 2:09:30 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:34 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
