RSA Shannon Conradie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:30 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Shannon Conradie, Damien Schwartzelwhole field → | Doubles Mixed · team 30-34 | 1:38:30 | 372nd of 594100th of 159 aged 30-34 | 57:16 | 32:39 | 8:39 | View results | See splits Hide splitsSkiErg5:17faster than 10%Sled push2:51faster than 35%Sled pull4:13fastest 45%Burpee broad jump3:44fastest 40%Row4:57fastest 50%Farmers carry2:07faster than 26%Sandbag lunges4:40faster than 30%Wall balls4:50fastest 45%Runs (8 km)57:16faster than 31%Roxzone8:39faster than 48%Run 15:21faster than 14%Run 27:07faster than 26%Run 37:14faster than 30%Run 47:13faster than 32%Run 57:30faster than 32%Run 67:12faster than 37%Run 77:55faster than 25%Run 87:49faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Damien Schwartzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:39 against the typical Doubles Mixed finisher at Johannesburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
