Athlete · Open Women · 30-34 ·

USA

Shannon Calamas

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:34:34 (Washington DC 2026) · Doubles Women 1:24:04 (Atlanta 2025) · Doubles Mixed 1:14:56 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:34 Open Women time · Washington DC 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 37% Open Women place · Washington DC 2026 966th of 2,675 Open Women finishers there

1:34:34 latest race · Washington DC 2026 first Open Women race Open Women

SkiErg strongest segment · Washington DC 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:34Washington DC 2026 · 1 race Doubles Women1:24:04Atlanta 2025 · 1 race · with Dominique Thomason Doubles Mixed1:14:56New York 2025 · 1 race · with Robert Calamas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:34:34	top 37% 966/2,675	44:32	41:37	8:30	splits SkiErg5:03Sled push2:42Sled pull6:24Burpee broad jump6:11Row5:53Farmers carry2:32Sandbag lunges6:43Wall balls6:09Run 14:11Run 25:22Run 35:46Run 45:40Run 55:47Run 66:31Run 75:50Run 85:29Full report for this race →
Atlanta 2025 31 Oct 2025team: Shannon Calamas, Dominique Thomasonwhat the whole field did →	Doubles Women · team 30-34	1:24:04	top 30% 177/598	46:53	28:39	8:36	splits SkiErg4:46Sled push1:34Sled pull3:41Burpee broad jump3:40Row5:25Farmers carry1:57Sandbag lunges4:03Wall balls3:33Run 14:55Run 25:43Run 35:59Run 46:23Run 56:03Run 66:03Run 75:47Run 86:03Full report for this race →
New York 2025 30 May 2025team: Shannon Calamas, Robert Calamaswhat the whole field did →	Doubles Mixed · team 30-39	1:14:56	top 26% 421/1,627	43:32	25:48	5:38	splits SkiErg4:15Sled push1:43Sled pull2:52Burpee broad jump3:18Row4:45Farmers carry1:28Sandbag lunges3:00Wall balls4:27Run 15:24Run 25:05Run 35:17Run 45:13Run 55:12Run 65:16Run 75:14Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 66%

Sled pull faster than 39%

Burpee broad jump faster than 68%

Row faster than 39%

Farmers carry faster than 28%

Sandbag lunges faster than 32%

Wall balls faster than 71%

Roxzone faster than 61%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:14 faster

Sled pull 0:28 slower

Burpee broad jump 1:01 faster

Row 0:10 slower

Farmers carry 0:18 slower

Sandbag lunges 0:55 slower

Wall balls 1:13 faster

Roxzone 0:39 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:34:34

4:115:035:222:425:466:245:406:115:475:536:312:325:506:435:296:098:30

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown