Athlete · Doubles Mixed · team U29 ·

GBR

Shannon Bryant

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:09 at Sharjah 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:10:09Sharjah 2025

Doubles Mixed place47thof 258 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 99% of Doubles Mixed at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Shannon Bryant, Ben Lewiswhat the whole field did →	Doubles Mixed · team U29	1:10:09	top 19% 47/25816th of 53 aged U29	40:25	25:08	4:39	View results	See splits Hide splits SkiErg4:27faster than 28%Sled push1:39fastest 22%Sled pull3:24fastest 36%Burpee broad jump2:43fastest 14%Row4:34fastest 43%Farmers carry1:49faster than 45%Sandbag lunges3:27fastest 21%Wall balls3:05fastest 2%Runs (8 km)40:25fastest 23%Roxzone4:39fastest 16%Run 14:08fastest 31%Run 24:48fastest 22%Run 35:16fastest 34%Run 45:11fastest 27%Run 55:13fastest 24%Run 65:09fastest 25%Run 75:05fastest 21%Run 85:38fastest 22%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Lewis1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sharjah 2025, against 258 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 78%

Sled pull faster than 65%

Burpee broad jump faster than 87%

Row faster than 57%

Farmers carry faster than 46%

Sandbag lunges faster than 79%

Wall balls faster than 99%

Roxzone faster than 85%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:14 faster

Sled pull 0:17 faster

Burpee broad jump 0:45 faster

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges 0:45 faster

Wall balls 1:08 faster

Roxzone 0:57 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Mixed finisher

Shannon1:10:09

4:084:274:481:395:163:245:112:435:134:345:091:495:053:275:383:054:39

Typical Doubles Mixed1:18:11

4:264:155:231:535:363:415:383:285:474:385:411:465:444:126:144:135:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown