Athlete · Open Women · 16-24 ·

AUS

Shannon Bramwell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:41 (Brisbane 2025) · Doubles Mixed 1:21:43 (Sydney 2025).

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1:52:41 Open Women time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

737th of 853 Open Women place · Brisbane 2025 among Open Women finishers there

1:21:43 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Daniel Harrington

Farmers carry strongest segment · Brisbane 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:41Brisbane 2025 · 1 race Doubles Mixed1:21:43Sydney 2025 · 1 race · with Daniel Harrington

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Daniel Harrington, Shannon Bramwellwhat the whole field did →	Doubles Mixed · team 16-24	1:21:43	917th of 1,718	46:36	25:48	9:25	splits SkiErg4:04Sled push1:15Sled pull2:53Burpee broad jump3:11Row4:32Farmers carry1:55Sandbag lunges4:07Wall balls3:51Run 14:59Run 25:03Run 35:10Run 45:32Run 55:54Run 65:46Run 76:01Run 88:15Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:52:41	737th of 853	58:33	40:14	13:58	splits SkiErg5:03Sled push2:45Sled pull5:44Burpee broad jump7:56Row5:36Farmers carry2:12Sandbag lunges5:10Wall balls5:48Run 13:24Run 26:35Run 37:13Run 47:59Run 59:05Run 67:54Run 77:33Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 34%

Sled pull faster than 37%

Burpee broad jump faster than 23%

Row faster than 24%

Farmers carry faster than 55%

Sandbag lunges faster than 42%

Wall balls faster than 48%

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 slower

Sled pull 0:29 slower

Burpee broad jump 1:36 slower

Row 0:20 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 slower

Wall balls 0:05 slower

Roxzone 6:17 slower

Runs (8 km) 13:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:52:41

3:245:036:352:457:135:447:597:569:055:367:542:127:335:108:545:4813:58

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:17 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown