Athlete · Doubles Mixed · team 30-39 · IOT

Shannon Andrews

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:51 at Manchester 2024.

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Doubles Mixed time1:09:51Manchester 2024

Doubles Mixed place100thof 410 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Mixed at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Becci Brown, Shannon Andrewswhole field →	Doubles Mixed · team 30-39	1:09:51	100th of 41051st of 185 aged 30-39	41:12	23:32	5:11	View results	See splits Hide splits SkiErg3:24fastest 1%Sled push1:29fastest 11%Sled pull2:34fastest 6%Burpee broad jump3:02fastest 40%Row4:26fastest 36%Farmers carry1:30fastest 22%Sandbag lunges3:31fastest 38%Wall balls3:36fastest 11%Runs (8 km)41:12fastest 34%Roxzone5:11fastest 41%Run 13:40fastest 34%Run 25:01fastest 32%Run 35:11fastest 28%Run 45:09fastest 27%Run 55:34fastest 39%Run 65:20fastest 33%Run 75:36fastest 41%Run 85:45fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Becci Brown1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2024, against 410 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 89%

Sled pull faster than 94%

Burpee broad jump faster than 61%

Row faster than 65%

Farmers carry faster than 79%

Sandbag lunges faster than 63%

Wall balls faster than 89%

Roxzone faster than 59%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:17 faster

Sled pull 0:53 faster

Burpee broad jump 0:12 faster

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 0:15 faster

Wall balls 0:39 faster

Roxzone 0:15 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Mixed finisher

Shannon1:09:51

3:403:245:011:295:112:345:093:025:344:265:201:305:363:315:453:365:11

Typical Doubles Mixed1:16:18

3:574:055:281:465:393:275:413:145:494:335:441:395:473:466:024:155:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up