Athlete · Doubles Mixed · team 30-34 ·

RSA

Shannen Brits

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:43 at Johannesburg 2025.

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Doubles Mixed time1:31:43Johannesburg 2025

Doubles Mixed place273rdof 594 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Mixed at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Shannen Brits, Ian Rallwhole field →	Doubles Mixed · team 30-34	1:31:43	273rd of 59476th of 159 aged 30-34	54:23	29:20	8:05	View results	See splits Hide splits SkiErg4:34fastest 44%Sled push2:09fastest 26%Sled pull4:17fastest 50%Burpee broad jump3:39fastest 38%Row4:39fastest 24%Farmers carry1:35fastest 13%Sandbag lunges4:05fastest 47%Wall balls4:22fastest 29%Runs (8 km)54:23faster than 41%Roxzone8:05fastest 42%Run 14:13fastest 41%Run 26:16faster than 48%Run 37:27faster than 25%Run 47:10faster than 34%Run 57:19faster than 35%Run 67:33faster than 28%Run 76:58faster than 46%Run 87:29fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ian Rall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Johannesburg 2025, against 594 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 75%

Sled pull faster than 51%

Burpee broad jump faster than 63%

Row faster than 77%

Farmers carry faster than 87%

Sandbag lunges faster than 53%

Wall balls faster than 71%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:24 faster

Sled pull 0:01 faster

Burpee broad jump 0:20 faster

Row 0:18 faster

Farmers carry 0:18 faster

Sandbag lunges 0:05 faster

Wall balls 0:41 faster

Roxzone 0:30 faster

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannen against the typical Doubles Mixed finisher

Shannen1:31:43

4:134:346:162:097:274:177:103:397:194:397:331:356:584:057:294:228:05

Typical Doubles Mixed1:31:46

4:224:386:132:336:374:186:393:596:474:576:421:536:514:107:295:038:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:31:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up