AUS Shannen Arrowsmith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:43 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Nicole De Iulio, Shannen Arrowsmithwhat the whole field did → | Doubles Women · team 30-39 | 1:31:43 | 1224th of 1,924519th of 813 aged 30-39 | 53:51 | 28:24 | 9:31 | View results | See splits Hide splitsSkiErg4:36faster than 47%Sled push1:39faster than 29%Sled pull3:32fastest 29%Burpee broad jump4:33faster than 31%Row5:05fastest 45%Farmers carry2:01faster than 28%Sandbag lunges4:01faster than 33%Wall balls2:57fastest 10%Runs (8 km)53:51faster than 29%Roxzone9:31faster than 42%Run 16:42faster than 12%Run 26:20faster than 30%Run 36:11faster than 46%Run 46:12fastest 50%Run 56:49faster than 33%Run 67:14faster than 22%Run 77:02faster than 26%Run 87:24faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicole De Iulio1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Doubles Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
