USA Shannel Garland
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannel Garland at each race, oldest on the left; lower is faster.The best was 1:33:11 at Washington DC (Sep 2026); Shannel Garland was 8:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 1:35:52 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:33:11 |
| Mexico City | Oct 2026 | Doubles Mixed | 1:44:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,434th of 1,831 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 1,831 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 53% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:45 | 5:38 | faster than 45% |
| Sled push: | 2:43 | 2:46 | faster than 55% |
| Run 3: | 6:11 | 6:07 | faster than 48% |
| Sled pull: | 4:40 | 4:40 | faster than 50% |
| Run 4: | 6:38 | 6:03 | faster than 31% |
| Burpee broad jump: | 4:34 | 4:01 | faster than 33% |
| Run 5: | 7:20 | 6:03 | faster than 16% |
| Row: | 5:12 | 5:08 | faster than 44% |
| Run 6: | 8:27 | 6:03 | faster than 5% |
| Farmers carry: | 2:16 | 2:05 | faster than 31% |
| Run 7: | 9:02 | 6:00 | faster than 2% |
| Sandbag lunges: | 5:07 | 4:23 | faster than 27% |
| Run 8: | 7:51 | 6:13 | faster than 17% |
| Wall balls: | 7:01 | 4:54 | faster than 13% |
| Roxzone: | 12:15 | 10:05 | faster than 22% |
| Runs (8 km) | 56:06 | 47:28 | faster than 19% |
| Stations (8) | 36:06 | ||
| Finish | 1:44:22 | 1:31:04 | 1434th of 1,831 · faster than 21% |
1,617th of 2,814 Doubles Mixed (faster than 42%). Against the 87 who finished around 1:32:08: most time gained on burpee broad jump (0:44), most lost on sandbag lunges (1:14). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:58 | faster than 45% |
| SkiErg: | 4:38 | 4:34 | faster than 43% |
| Run 2: | 6:50 | 6:03 | faster than 24% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 6:02 | 6:21 | faster than 62% |
| Sled pull: | 4:18 | 4:10 | faster than 45% |
| Run 4: | 6:05 | 6:22 | faster than 59% |
| Burpee broad jump: | 3:31 | 3:59 | faster than 67% |
| Run 5: | 6:10 | 6:26 | faster than 58% |
| Row: | 4:55 | 5:01 | faster than 58% |
| Run 6: | 5:49 | 6:21 | faster than 67% |
| Farmers carry: | 2:11 | 1:52 | faster than 18% |
| Run 7: | 6:58 | 6:19 | faster than 31% |
| Sandbag lunges: | 5:56 | 4:31 | faster than 16% |
| Run 8: | 8:12 | 5:52 | faster than 14% |
| Wall balls: | 4:55 | 5:09 | faster than 56% |
| Roxzone: | 9:22 | 8:55 | faster than 43% |
| Runs (8 km) | 51:08 | 49:00 | faster than 40% |
| Stations (8) | 32:45 | ||
| Finish | 1:33:11 | 1:29:54 | 1617th of 2,814 · faster than 42% |
559th of 1,997 Open Women (faster than 72%). Against the 61 who finished around 1:32:29: most time gained on burpee broad jump (0:35), most lost on the roxzone (1:09). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:10 | faster than 68% |
| SkiErg: | 5:11 | 5:26 | faster than 72% |
| Run 2: | 5:04 | 5:45 | faster than 74% |
| Sled push: | 2:46 | 3:13 | faster than 75% |
| Run 3: | 5:05 | 6:05 | faster than 83% |
| Sled pull: | 5:52 | 6:44 | faster than 71% |
| Run 4: | 7:00 | 6:07 | faster than 26% |
| Burpee broad jump: | 5:37 | 7:10 | faster than 77% |
| Run 5: | 5:30 | 6:19 | faster than 75% |
| Row: | 5:04 | 5:39 | faster than 90% |
| Run 6: | 5:24 | 6:09 | faster than 73% |
| Farmers carry: | 2:31 | 2:29 | faster than 47% |
| Run 7: | 5:35 | 6:07 | faster than 67% |
| Sandbag lunges: | 4:48 | 5:43 | faster than 73% |
| Run 8: | 5:40 | 6:36 | faster than 73% |
| Wall balls: | 6:00 | 7:23 | faster than 73% |
| Roxzone: | 8:50 | 8:48 | faster than 49% |
| Runs (8 km) | 44:53 | 49:27 | faster than 69% |
| Stations (8) | 37:49 | ||
| Finish | 1:31:26 | 1:43:26 | 559th of 1,997 · faster than 72% |
1,357th of 2,087 Doubles Mixed (faster than 34%). Against the 64 who finished around 1:35:51: most time gained on the roxzone (0:27), most lost on the eight runs (2:54). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:14 | faster than 40% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 5:55 | 5:38 | faster than 38% |
| Sled push: | 2:16 | 2:20 | faster than 54% |
| Run 3: | 6:03 | 5:55 | faster than 45% |
| Sled pull: | 4:55 | 4:41 | faster than 40% |
| Run 4: | 7:36 | 5:58 | faster than 14% |
| Burpee broad jump: | 3:41 | 3:41 | faster than 50% |
| Run 5: | 7:10 | 6:08 | faster than 24% |
| Row: | 4:44 | 4:57 | faster than 68% |
| Run 6: | 7:11 | 6:01 | faster than 21% |
| Farmers carry: | 2:21 | 1:56 | faster than 12% |
| Run 7: | 6:56 | 6:02 | faster than 26% |
| Sandbag lunges: | 4:31 | 4:11 | faster than 38% |
| Run 8: | 6:45 | 6:18 | faster than 39% |
| Wall balls: | 6:20 | 5:06 | faster than 23% |
| Roxzone: | 8:36 | 8:25 | faster than 46% |
| Runs (8 km) | 54:03 | 48:30 | faster than 29% |
| Stations (8) | 33:18 | ||
| Finish | 1:35:52 | 1:28:58 | 1357th of 2,087 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bradley Smith3 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Shannel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Shannel: faster than |
|---|---|
| Ski | 72% |
| Push | 76% |
| Pull | 72% |
| BBJ | 78% |
| Row | 91% |
| Carry | 48% |
| Lunges | 73% |
| Wall balls | 74% |
| Roxzone | 50% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannel beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannel: 44:57 running, 37:50 at the stations and 8:50 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Shannel | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:10 |
| SkiErg | 5:11 | 5:26 |
| Run 2 | 5:04 | 5:45 |
| Sled push | 2:46 | 3:13 |
| Run 3 | 5:05 | 6:05 |
| Sled pull | 5:52 | 6:44 |
| Run 4 | 7:00 | 6:07 |
| Burpee broad jump | 5:37 | 7:10 |
| Run 5 | 5:30 | 6:19 |
| Row | 5:04 | 5:39 |
| Run 6 | 5:24 | 6:09 |
| Farmers carry | 2:31 | 2:29 |
| Run 7 | 5:35 | 6:07 |
| Sandbag lunges | 4:48 | 5:43 |
| Run 8 | 5:40 | 6:36 |
| Wall balls | 6:00 | 7:23 |
| Roxzone | 8:50 | 8:48 |
| Finish | 1:31:26 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:26.
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