Athlete · Doubles Women · team 30-34 ·

ZIM

Shanna Swart

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:59 at Cape Town 2025.

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Doubles Women time1:31:59Cape Town 2025

Doubles Women place316thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Shanna Swart, Sane Gouwswhole field →	Doubles Women · team 30-34	1:31:59	316th of 72371st of 159 aged 30-34	54:30	30:15	7:19	View results	See splits Hide splits SkiErg4:48fastest 47%Sled push1:30fastest 15%Sled pull4:07fastest 27%Burpee broad jump4:47faster than 45%Row5:17fastest 41%Farmers carry1:46fastest 39%Sandbag lunges3:34fastest 34%Wall balls4:26fastest 33%Runs (8 km)54:30fastest 50%Roxzone7:19fastest 44%Run 14:13fastest 26%Run 26:38fastest 50%Run 36:49fastest 48%Run 47:03faster than 45%Run 57:28faster than 41%Run 67:21faster than 40%Run 77:04faster than 47%Run 87:57faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sane Gouws1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 85%

Sled pull faster than 74%

Burpee broad jump faster than 45%

Row faster than 60%

Farmers carry faster than 61%

Sandbag lunges faster than 66%

Wall balls faster than 68%

Roxzone faster than 56%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 faster

Sled pull 0:33 faster

Burpee broad jump 0:08 slower

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:17 faster

Wall balls 0:29 faster

Roxzone 0:17 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanna against the typical Doubles Women finisher

Shanna1:31:59

4:134:486:381:306:494:077:034:477:285:177:211:467:043:347:574:267:19

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:31:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up