USA Shanna Silverman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:28 (Dallas 2025) · Doubles Women 1:28:45 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Shanna Silverman, Rebecca Rotholzwhat the whole field did → | Doubles Women · team 30-34 | 1:38:23 | 3309th of 5,716 | 57:13 | 32:15 | 9:01 | splitsSkiErg4:57Sled push2:00Sled pull5:14Burpee broad jump3:47Row5:33Farmers carry1:35Sandbag lunges4:51Wall balls4:18Run 16:39Run 26:23Run 37:17Run 47:10Run 57:30Run 66:54Run 76:50Run 88:34Full report for this race → |
| Miami 2026 3 Apr 2026team: Mallory Riley, Shanna Silvermanwhat the whole field did → | Doubles Women · team 35-39 | 1:28:45 | top 41% 832/2,030 | 50:31 | 31:12 | 7:07 | splitsSkiErg5:03Sled push2:00Sled pull5:09Burpee broad jump3:36Row5:25Farmers carry1:36Sandbag lunges4:07Wall balls4:16Run 17:56Run 26:21Run 36:07Run 46:14Run 56:05Run 66:07Run 75:39Run 86:05Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:45:28 | 991st of 1,494 | 55:56 | 40:39 | 8:53 | splitsSkiErg5:22Sled push3:07Sled pull5:55Burpee broad jump6:49Row5:50Farmers carry2:28Sandbag lunges4:36Wall balls6:32Run 17:01Run 26:07Run 37:23Run 47:16Run 56:51Run 66:32Run 77:23Run 87:23Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 30-34 | 1:50:32 | 559th of 684 | 56:12 | 44:21 | 10:03 | splitsSkiErg5:49Sled push3:19Sled pull7:57Burpee broad jump7:00Row5:41Farmers carry2:41Sandbag lunges5:50Wall balls6:04Run 14:12Run 26:35Run 38:03Run 48:10Run 57:39Run 67:10Run 76:57Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:21 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
