Athlete · Doubles Women · team 25-29 ·

RSA

Shanna-Lee Bester

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:22 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:28:22Cape Town 2025

Doubles Women place243rdof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Julia Botha, Shanna-Lee Besterwhole field →	Doubles Women · team 25-29	1:28:22	243rd of 72354th of 157 aged 25-29	50:32	30:24	7:31	View results	See splits Hide splits SkiErg4:41fastest 34%Sled push1:33fastest 20%Sled pull4:08fastest 27%Burpee broad jump3:51fastest 21%Row5:10fastest 31%Farmers carry2:02faster than 23%Sandbag lunges4:02faster than 42%Wall balls4:57faster than 49%Runs (8 km)50:32fastest 34%Roxzone7:31fastest 48%Run 14:16fastest 28%Run 26:03fastest 30%Run 36:29fastest 37%Run 46:28fastest 35%Run 56:48fastest 42%Run 66:41fastest 42%Run 76:39fastest 41%Run 87:11fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Botha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shanna-Leeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 81%

Sled pull faster than 74%

Burpee broad jump faster than 79%

Row faster than 70%

Farmers carry faster than 24%

Sandbag lunges faster than 43%

Wall balls faster than 49%

Roxzone faster than 53%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:32 faster

Burpee broad jump 0:48 faster

Row 0:14 faster

Farmers carry 0:12 slower

Sandbag lunges 0:11 slower

Wall balls 0:02 slower

Roxzone 0:05 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanna-Lee against the typical Doubles Women finisher

Shanna-Lee1:28:22

4:164:416:031:336:294:086:283:516:485:106:412:026:394:027:114:577:31

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up