Athlete · Open Women · 45-49 ·

USA

Shanna Hoskinson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:11:00 (New York 2026) · Doubles Women 1:41:04 (Las Vegas 2026) · Doubles Mixed 1:34:28 (Phoenix 2026).

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2:11:00 best Open Women time · New York 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

3862nd of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:25:38 latest race · Salt Lake City 2026 14:38 slower than the best Open Women time Open Women

Farmers carry strongest segment · New York 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:00New York 2026 · 2 races Doubles Women1:41:04Las Vegas 2026 · 1 race · with Lindsey Richardson Doubles Mixed1:34:28Phoenix 2026 · 1 race · with Anthony Gonzales

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:16:002:20:002:24:00 best 2:11:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 45-49	2:25:38	979th of 1,032	1:09:04	1:03:05	13:33	splits SkiErg6:00Sled push4:17Sled pull9:24Burpee broad jump12:04Row6:19Farmers carry3:07Sandbag lunges9:07Wall balls12:47Run 14:41Run 28:10Run 312:34Run 48:22Run 58:47Run 68:13Run 78:42Run 89:39Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	2:11:00	3862nd of 4,639	1:03:22	58:51	8:51	splits SkiErg5:50Sled push4:20Sled pull7:51Burpee broad jump11:29Row6:29Farmers carry2:49Sandbag lunges7:45Wall balls12:18Run 17:38Run 27:10Run 37:26Run 47:20Run 57:30Run 67:15Run 77:50Run 811:16Full report for this race →
Las Vegas 2026 20 Feb 2026team: Shanna Hoskinson, Lindsey Richardsonwhat the whole field did →	Doubles Women · team 40-44	1:41:04	1334th of 1,899	56:59	35:21	8:49	splits SkiErg5:13Sled push2:24Sled pull4:45Burpee broad jump4:58Row5:43Farmers carry2:08Sandbag lunges4:26Wall balls5:44Run 14:49Run 27:07Run 37:31Run 47:34Run 57:20Run 67:15Run 77:35Run 87:53Full report for this race →
Phoenix 2026 29 Jan 2026team: Anthony Gonzales, Shanna Hoskinsonwhat the whole field did →	Doubles Mixed · team 50-54	1:34:28	1004th of 1,359	55:30	32:33	6:29	splits SkiErg4:51Sled push2:19Sled pull3:57Burpee broad jump3:35Row5:38Farmers carry1:46Sandbag lunges3:52Wall balls6:35Run 16:46Run 26:25Run 37:06Run 47:02Run 56:59Run 66:56Run 77:12Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 5%

Sled pull faster than 14%

Burpee broad jump faster than 12%

Row faster than 13%

Farmers carry faster than 43%

Sandbag lunges faster than 18%

Wall balls faster than 11%

Roxzone faster than 37%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:29 slower

Sled pull 2:04 slower

Burpee broad jump 4:09 slower

Row 0:48 slower

Farmers carry 0:09 slower

Sandbag lunges 1:55 slower

Wall balls 4:45 slower

Roxzone 0:54 slower

Runs (8 km) 11:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanna against the typical Open Women finisher

Shanna2:11:00

7:385:507:104:207:267:517:2011:297:306:297:152:497:507:4511:1612:188:51

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown