Athlete · Doubles Mixed · team 35-39 ·

USA

Shanna Henderson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:32 at Washington DC 2026.

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Doubles Mixed time1:49:32Washington DC 2026

Doubles Mixed place2343rdof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 31% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Sean Henderson, Shanna Hendersonwhole field →	Doubles Mixed · team 35-39	1:49:32	2343rd of 2,814482nd of 579 aged 35-39	57:14	39:51	12:33	View results	See splits Hide splits SkiErg4:54faster than 20%Sled push3:01faster than 10%Sled pull5:05faster than 19%Burpee broad jump4:50faster than 25%Row5:16faster than 30%Farmers carry2:16faster than 12%Sandbag lunges6:16faster than 12%Wall balls8:13faster than 10%Runs (8 km)57:14faster than 22%Roxzone12:33faster than 12%Run 14:53fastest 47%Run 26:16faster than 41%Run 36:53faster than 34%Run 47:43faster than 17%Run 58:15faster than 13%Run 67:28faster than 22%Run 77:54faster than 16%Run 87:56faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sean Henderson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 25%

Row faster than 31%

Farmers carry faster than 13%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 12%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:47 slower

Sled pull 0:55 slower

Burpee broad jump 0:51 slower

Row 0:15 slower

Farmers carry 0:24 slower

Sandbag lunges 1:45 slower

Wall balls 3:04 slower

Roxzone 3:38 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanna against the typical Doubles Mixed finisher

Shanna1:49:32

4:534:546:163:016:535:057:434:508:155:167:282:167:546:167:568:1312:33

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:38 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up