USA Shaniece Withrow
4 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:22:50 (Miami Beach 2025) · Doubles Mixed 1:18:13 (Dallas 2025) · Doubles Women 1:17:40 (Atlanta Apr 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Shaniece Withrow, Matthew Youngwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:13 | top 32% 480/1,504132nd of 353 aged 25-29 | 44:29 | 29:07 | 4:42 | View results | See splits Hide splitsSkiErg3:58fastest 16%Sled push2:00fastest 34%Sled pull3:57fastest 44%Burpee broad jump3:46faster than 39%Row5:03fastest 48%Farmers carry1:55faster than 39%Sandbag lunges4:05faster than 42%Wall balls4:23fastest 41%Runs (8 km)44:29fastest 32%Roxzone4:42fastest 34%Run 15:41fastest 29%Run 25:05fastest 26%Run 35:29fastest 29%Run 45:37fastest 33%Run 55:39fastest 33%Run 65:40fastest 35%Run 75:48fastest 42%Run 85:34fastest 31%Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Shaniece Withrow, Saquria Morrisonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:23 | 21st of 3411th of 14 aged 30-34 | 42:50 | 34:04 | 7:34 | View results | See splits Hide splitsSkiErg4:55faster than 24%Sled push2:57faster than 3%Sled pull5:27faster than 21%Burpee broad jump3:59faster than 18%Row5:09faster than 21%Farmers carry2:00faster than 21%Sandbag lunges4:34faster than 15%Wall balls5:03faster than 27%Runs (8 km)42:50faster than 42%Roxzone7:34faster than 39%Run 14:33faster than 34%Run 25:04faster than 44%Run 35:35faster than 38%Run 45:12fastest 47%Run 55:30faster than 44%Run 65:24faster than 43%Run 75:33faster than 39%Run 86:02faster than 33%Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Saquria Morrison, Shaniece Withrowwhat the whole field did → | Doubles Women · team 30-39 | 1:17:40 | top 18% 139/80282nd of 387 aged 30-39 | 40:37 | 30:08 | 6:55† | View results | See splits Hide splitsSkiErg4:35fastest 43%Sled push1:50fastest 37%Sled pull5:06faster than 23%Burpee broad jump4:01faster than 46%Row5:12faster than 43%Farmers carry1:59faster than 36%Sandbag lunges3:34fastest 32%Wall balls3:51fastest 28%Runs (8 km)40:37fastest 12%Roxzone6:55Run 12:46fastest 3%Run 24:59fastest 13%Run 35:15fastest 14%Run 45:16fastest 13%Run 55:22fastest 13%Run 65:26fastest 16%Run 75:29fastest 17%Run 86:04fastest 24%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Shaniece Withrow, Saquria Morrisonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:50 | 30th of 5121st of 32 aged 30-39 | 42:23 | 34:29 | 6:03 | View results | See splits Hide splitsSkiErg4:52faster than 18%Sled push3:21faster than 6%Sled pull6:17faster than 26%Burpee broad jump3:45faster than 28%Row5:12faster than 28%Farmers carry2:01faster than 28%Sandbag lunges4:18faster than 30%Wall balls4:43faster than 21%Runs (8 km)42:23faster than 48%Roxzone6:03fastest 38%Run 13:13fastest 25%Run 24:51fastest 39%Run 35:31faster than 47%Run 45:29faster than 46%Run 55:34faster than 45%Run 65:30faster than 47%Run 76:15faster than 25%Run 86:04faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaniece has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Miami Beach 2025 · best of 2 | 4:30 |
| Sled push | 2:57 | Atlanta Oct 2025 · best of 2 | 2:27 |
| Sled pull | 5:27 | Atlanta Oct 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:45 | Miami Beach 2025 · best of 2 | 3:31 |
| Row | 5:09 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Atlanta Oct 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:18 | Miami Beach 2025 · best of 2 | 4:00 |
| Wall balls | 4:43 | Miami Beach 2025 · best of 2 | 4:12 |
| Runs (8 km) | 42:23 | Miami Beach 2025 · best of 2 | 42:53 |
| Roxzone | 6:03 | Miami Beach 2025 · best of 2 | 6:35 |
Each station's best across Shaniece's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Saquria Morrison3 races
- Matthew Young1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Miami Beach 2025, against 51 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaniece against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Pro Doubles Women finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
