Athlete · Doubles Women · team 30-34 ·

USA

Shanice Holmes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:56 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:30:56Washington DC 2026

Doubles Women place1243rdof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Keiondra Johnson, Shanice Holmeswhole field →	Doubles Women · team 30-34	1:30:56	1243rd of 3,178299th of 781 aged 30-34	51:44	29:00	10:17	View results	See splits Hide splits SkiErg4:57fastest 41%Sled push1:47fastest 31%Sled pull3:56fastest 26%Burpee broad jump3:39fastest 18%Row5:12fastest 34%Farmers carry1:49fastest 41%Sandbag lunges3:32fastest 19%Wall balls4:08fastest 23%Runs (8 km)51:44fastest 45%Roxzone10:17faster than 38%Run 15:26fastest 50%Run 26:29fastest 48%Run 36:45fastest 47%Run 46:44fastest 45%Run 56:53fastest 49%Run 66:51fastest 49%Run 76:41fastest 45%Run 85:58fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keiondra Johnson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaniceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 69%

Sled pull faster than 74%

Burpee broad jump faster than 83%

Row faster than 67%

Farmers carry faster than 60%

Sandbag lunges faster than 81%

Wall balls faster than 77%

Roxzone faster than 39%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:29 faster

Burpee broad jump 1:02 faster

Row 0:11 faster

Farmers carry 0:04 faster

Sandbag lunges 0:43 faster

Wall balls 0:36 faster

Roxzone 0:48 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanice against the typical Doubles Women finisher

Shanice1:30:56

5:264:576:291:476:453:566:443:396:535:126:511:496:413:325:584:0810:17

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up