Shania Foster

1 HYROX race over 1 season. Best Open Women time: 2:23:58 at Washington DC 2026.

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Open Women time2:23:58Washington DC 2026

Open Women place1006thof 1,044 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 19% of Open Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026whole field →	Open Women · 25-29	2:23:58	1006th of 1,044212th of 221 aged 25-29	1:10:47	1:01:51	11:25	View results	See splits Hide splits SkiErg6:36faster than 1%Sled push4:06faster than 2%Sled pull10:22faster than 1%Burpee broad jump10:56faster than 8%Row7:32Farmers carry3:18faster than 9%Sandbag lunges6:46faster than 19%Wall balls12:15faster than 4%Runs (8 km)1:10:47faster than 3%Roxzone11:25faster than 8%Run 18:56faster than 7%Run 27:25faster than 6%Run 37:57faster than 6%Run 48:52faster than 2%Run 59:55faster than 2%Run 68:17faster than 5%Run 79:23faster than 2%Run 810:05faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaniaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 8%

Row faster than 1%

Farmers carry faster than 9%

Sandbag lunges faster than 19%

Wall balls faster than 5%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:22 slower

Sled push 1:36 slower

Sled pull 4:52 slower

Burpee broad jump 4:43 slower

Row 2:05 slower

Farmers carry 1:02 slower

Sandbag lunges 1:36 slower

Wall balls 5:54 slower

Roxzone 3:52 slower

Runs (8 km) 24:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shania against the typical Open Women finisher

Shania2:23:58

8:566:367:254:067:5710:228:5210:569:557:328:173:189:236:4610:0512:1511:25

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:54 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.