GBR Shania Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:30 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Louise Watkins, Shania Cookwhole field → | Pro Doubles Women · team 30-34 | 1:15:30 | 85th of 19613th of 36 aged 30-34 | 41:58 | 30:08 | 3:24† | View results | See splits Hide splitsSkiErg4:52faster than 12%Sled push2:39fastest 46%Sled pull4:31faster than 33%Burpee broad jump3:32fastest 36%Row5:10faster than 24%Farmers carry2:16fastest 35%Sandbag lunges3:33fastest 36%Wall balls3:35fastest 18%Runs (8 km)41:58fastest 45%Roxzone3:24Run 15:31faster than 43%Run 24:46fastest 38%Run 35:04fastest 42%Run 45:10fastest 48%Run 55:10fastest 43%Run 65:27fastest 45%Run 75:02faster than 48%Run 85:50fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Louise Watkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shania against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Pro Doubles Women finisher at Cardiff 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
