Athlete · Doubles Mixed · team 30-34 ·

RSA

Shanelle Muller

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:08:45 at Cape Town 2026.

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2:08:45 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

671st of 703 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 45% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Shanelle Muller, Chad Mullerwhat the whole field did →	Doubles Mixed · team 30-34	2:08:45	671st of 703148th of 154 aged 30-34	1:10:21	47:05	11:24	View results	splits SkiErg4:56Sled push2:15Sled pull5:17Burpee broad jump8:13Row6:13Farmers carry2:30Sandbag lunges7:34Wall balls10:07Run 15:22Run 27:59Run 38:37Run 48:50Run 59:53Run 68:58Run 78:51Run 811:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chad Muller1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shanelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 45%

Sled pull faster than 19%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 5%

Roxzone faster than 4%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:04 slower

Sled pull 1:04 slower

Burpee broad jump 4:16 slower

Row 1:16 slower

Farmers carry 0:41 slower

Sandbag lunges 3:24 slower

Wall balls 5:05 slower

Roxzone 5:13 slower

Runs (8 km) 18:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanelle against the typical Doubles Mixed finisher

Shanelle2:08:45

5:224:567:592:158:375:178:508:139:536:138:582:308:517:3411:5410:0711:24

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:13 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown