Shane Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:36 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mark gardner, Shane Williamswhole field → | Pro Doubles Men · team 45-49 | 1:19:36 | 271st of 30219th of 22 aged 45-49 | 40:43 | 35:26 | 3:27† | View results | See splits Hide splitsSkiErg4:18faster than 6%Sled push3:12faster than 7%Sled pull5:32faster than 3%Burpee broad jump3:10faster than 32%Row4:40faster than 9%Farmers carry2:25faster than 15%Sandbag lunges3:49faster than 27%Wall balls8:20faster than 1%Runs (8 km)40:43faster than 23%Roxzone3:27Run 14:30fastest 49%Run 24:19faster than 40%Run 34:37faster than 45%Run 44:59faster than 27%Run 56:08faster than 5%Run 66:31faster than 4%Run 74:21faster than 46%Run 85:20faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:18 against the typical Pro Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
