GBR Shane Saunders
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:59 (Glasgow 2025) · Doubles Men 1:20:25 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Kaven Saunders, Shane Saunderswhat the whole field did → | Doubles Men · team 25-29 | 1:20:25 | 1074th of 1,461 | 44:33 | 30:36 | 5:21 | splitsSkiErg4:13Sled push1:38Sled pull3:39Burpee broad jump2:54Row4:55Farmers carry2:01Sandbag lunges4:22Wall balls6:54Run 15:18Run 25:09Run 35:38Run 45:24Run 55:57Run 65:43Run 75:06Run 86:22Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:39:59 | 2570th of 3,034 | 47:43 | 46:22 | 5:59 | splitsSkiErg4:53Sled push3:18Sled pull5:39Burpee broad jump6:09Row5:22Farmers carry3:00Sandbag lunges5:45Wall balls12:16Run 16:08Run 25:42Run 35:49Run 46:02Run 56:31Run 66:08Run 76:11Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:45 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
