IRL Shane Ryan
3 HYROX races over 2 seasons. Best Open Men time: 1:12:08 at Singapore Expo 2025.
These results may belong to more than one athlete called Shane Ryan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Ryan at each race, oldest on the left; lower is faster.The best was 1:12:08 at Singapore Expo (Nov 2025); Shane Ryan was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:19:14 |
| Madrid | Oct 2024 | Open Men | 1:45:38 |
| Singapore Expo | Nov 2025 | Open Men | 1:12:08 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
35th of 1,182 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 95% |
| SkiErg: | 4:07 | 4:49 | faster than 98% |
| Run 2: | 4:08 | 5:17 | faster than 94% |
| Sled push: | 2:26 | 3:25 | faster than 93% |
| Run 3: | 4:37 | 5:40 | faster than 88% |
| Sled pull: | 4:45 | 5:40 | faster than 77% |
| Run 4: | 4:24 | 5:42 | faster than 94% |
| Burpee broad jump: | 4:35 | 6:04 | faster than 85% |
| Run 5: | 4:30 | 5:51 | faster than 93% |
| Row: | 4:16 | 5:02 | faster than 98% |
| Run 6: | 4:29 | 5:45 | faster than 93% |
| Farmers carry: | 1:41 | 2:24 | faster than 92% |
| Run 7: | 4:33 | 5:50 | faster than 92% |
| Sandbag lunges: | 3:56 | 6:03 | faster than 96% |
| Run 8: | 5:04 | 7:39 | faster than 97% |
| Wall balls: | 4:22 | 8:02 | faster than 98% |
| Roxzone: | 7:06 | 9:04 | faster than 84% |
| Runs (8 km) | 34:58 | 46:07 | faster than 95% |
| Stations (8) | 30:08 | ||
| Finish | 1:12:08 | 1:37:54 | 35th of 1,182 · faster than 97% |
933rd of 1,066 Open Men (faster than 12%). Against the 33 who finished around 1:49:07: most time gained on farmers carry (0:43), most lost on wall balls (1:06). Runs 5 to 8 took 3:13 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 10:34 | 5:24 | faster than 0% |
| SkiErg: | 5:03 | 4:28 | faster than 7% |
| Run 2: | 4:47 | 4:34 | faster than 37% |
| Sled push: | 3:50 | 3:12 | faster than 20% |
| Run 3: | 5:04 | 4:56 | faster than 42% |
| Sled pull: | 6:37 | 5:01 | faster than 12% |
| Run 4: | 5:11 | 4:58 | faster than 39% |
| Burpee broad jump: | 6:51 | 5:25 | faster than 24% |
| Run 5: | 5:09 | 5:06 | faster than 48% |
| Row: | 5:23 | 4:52 | faster than 14% |
| Run 6: | 5:26 | 5:02 | faster than 31% |
| Farmers carry: | 2:16 | 2:17 | faster than 51% |
| Run 7: | 5:31 | 5:01 | faster than 26% |
| Sandbag lunges: | 6:31 | 5:24 | faster than 24% |
| Run 8: | 6:17 | 5:28 | faster than 24% |
| Wall balls: | 10:22 | 6:18 | faster than 5% |
| Roxzone: | 10:55 | 8:02 | faster than 12% |
| Runs (8 km) | 47:55 | 41:00 | faster than 15% |
| Stations (8) | 46:53 | ||
| Finish | 1:45:38 | 1:26:46 | 933rd of 1,066 · faster than 12% |
95th of 807 Open Men (faster than 88%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 78% |
| SkiErg: | 4:15 | 4:50 | faster than 97% |
| Run 2: | 4:55 | 5:35 | faster than 79% |
| Sled push: | 1:46 | 2:49 | faster than 97% |
| Run 3: | 5:27 | 6:02 | faster than 73% |
| Sled pull: | 4:06 | 6:12 | faster than 93% |
| Run 4: | 5:49 | 6:08 | faster than 62% |
| Burpee broad jump: | 3:41 | 5:47 | faster than 94% |
| Run 5: | 6:00 | 6:26 | faster than 65% |
| Row: | 4:43 | 5:12 | faster than 84% |
| Run 6: | 5:32 | 6:08 | faster than 75% |
| Farmers carry: | 1:49 | 2:30 | faster than 88% |
| Run 7: | 5:06 | 6:09 | faster than 86% |
| Sandbag lunges: | 3:32 | 5:37 | faster than 96% |
| Run 8: | 5:57 | 7:33 | faster than 87% |
| Wall balls: | 6:20 | 7:48 | faster than 73% |
| Roxzone: | 6:06 | 7:21 | faster than 70% |
| Runs (8 km) | 43:01 | 49:36 | faster than 79% |
| Stations (8) | 30:12 | ||
| Finish | 1:19:14 | 1:38:55 | 95th of 807 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Singapore Expo 2025 · best of 3 | 4:34 |
| Sled push | 1:46 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 4:06 | Singapore 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Singapore 2024 · best of 3 | 5:38 |
| Row | 4:16 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Singapore 2024 · best of 3 | 5:20 |
| Wall balls | 4:22 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:58 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 6:06 | Singapore 2024 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 77%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 77% |
| BBJ | 85% |
| Row | 99% |
| Carry | 93% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: SkiErg (0:42 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 35:01 running, 30:08 at the stations and 7:06 in the roxzone; the longest station was the sled pull (4:45).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:12 |
| SkiErg | 4:07 | 4:49 |
| Run 2 | 4:08 | 5:17 |
| Sled push | 2:26 | 3:25 |
| Run 3 | 4:37 | 5:40 |
| Sled pull | 4:45 | 5:40 |
| Run 4 | 4:24 | 5:42 |
| Burpee broad jump | 4:35 | 6:04 |
| Run 5 | 4:30 | 5:51 |
| Row | 4:16 | 5:02 |
| Run 6 | 4:29 | 5:45 |
| Farmers carry | 1:41 | 2:24 |
| Run 7 | 4:33 | 5:50 |
| Sandbag lunges | 3:56 | 6:03 |
| Run 8 | 5:04 | 7:39 |
| Wall balls | 4:22 | 8:02 |
| Roxzone | 7:06 | 9:04 |
| Finish | 1:12:08 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
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