USA Shane Ragan
3 HYROX races over 2 seasons. Best Open Men time: 1:35:47 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Ragan at each race, oldest on the left; lower is faster.The best was 1:35:47 at Dallas (Nov 2025); Shane Ragan was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:39:20 |
| Dallas | Nov 2025 | Open Men | 1:35:47 |
| Washington DC | Mar 2026 | Open Men | 1:39:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:33 faster (1:39:20 to 1:35:47).
3 results at 3 races
681st of 940 Open Men (faster than 27%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:06 | faster than 24% |
| SkiErg: | 4:55 | 4:32 | faster than 18% |
| Run 2: | 5:07 | 4:43 | faster than 33% |
| Sled push: | 2:54 | 3:04 | faster than 59% |
| Run 3: | 5:30 | 5:08 | faster than 35% |
| Sled pull: | 6:04 | 5:18 | faster than 31% |
| Run 4: | 5:37 | 5:08 | faster than 33% |
| Burpee broad jump: | 8:42 | 5:37 | faster than 12% |
| Run 5: | 6:00 | 5:22 | faster than 30% |
| Row: | 5:35 | 4:52 | faster than 10% |
| Run 6: | 5:40 | 5:10 | faster than 34% |
| Farmers carry: | 2:07 | 2:06 | faster than 48% |
| Run 7: | 5:45 | 5:10 | faster than 30% |
| Sandbag lunges: | 8:07 | 5:17 | faster than 11% |
| Run 8: | 5:20 | 4:57 | faster than 38% |
| Wall balls: | 9:10 | 7:04 | faster than 24% |
| Roxzone: | 6:36 | 7:07 | faster than 60% |
| Runs (8 km) | 45:44 | 41:59 | faster than 33% |
| Stations (8) | 47:34 | ||
| Finish | 1:39:50 | 1:27:41 | 681st of 940 · faster than 27% |
1,288th of 2,075 Open Men (faster than 37%). Against the 63 who finished around 1:34:58: most time gained on the roxzone (0:58), most lost on burpee broad jump (3:01). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:29 | faster than 33% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:24 | 5:06 | faster than 37% |
| Sled push: | 2:40 | 2:56 | faster than 67% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 5:56 | 5:06 | faster than 28% |
| Run 4: | 5:51 | 5:33 | faster than 37% |
| Burpee broad jump: | 8:52 | 5:36 | faster than 9% |
| Run 5: | 6:07 | 5:45 | faster than 37% |
| Row: | 5:24 | 5:12 | faster than 36% |
| Run 6: | 5:39 | 5:33 | faster than 46% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:47 | 5:34 | faster than 41% |
| Sandbag lunges: | 6:52 | 5:18 | faster than 18% |
| Run 8: | 6:11 | 6:02 | faster than 46% |
| Wall balls: | 7:02 | 7:23 | faster than 55% |
| Roxzone: | 5:58 | 6:27 | faster than 58% |
| Runs (8 km) | 46:36 | 44:52 | faster than 41% |
| Stations (8) | 43:18 | ||
| Finish | 1:35:47 | 1:30:19 | 1288th of 2,075 · faster than 37% |
834th of 1,248 Open Men (faster than 33%). Against the 38 who finished around 1:38:27: most time gained on wall balls (1:38), most lost on burpee broad jump (2:59). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:06 | faster than 15% |
| SkiErg: | 4:43 | 4:33 | faster than 36% |
| Run 2: | 5:40 | 5:00 | faster than 24% |
| Sled push: | 2:34 | 3:02 | faster than 78% |
| Run 3: | 5:55 | 5:21 | faster than 28% |
| Sled pull: | 5:26 | 5:31 | faster than 52% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 9:52 | 5:50 | faster than 6% |
| Run 5: | 6:09 | 5:36 | faster than 31% |
| Row: | 5:04 | 4:56 | faster than 39% |
| Run 6: | 6:07 | 5:32 | faster than 28% |
| Farmers carry: | 1:57 | 2:12 | faster than 72% |
| Run 7: | 6:00 | 5:29 | faster than 31% |
| Sandbag lunges: | 8:18 | 5:41 | faster than 10% |
| Run 8: | 6:30 | 6:25 | faster than 48% |
| Wall balls: | 6:08 | 6:54 | faster than 63% |
| Roxzone †: | 9:23 | ||
| Runs (8 km) | 45:55 | 42:16 | faster than 33% |
| Stations (8) | 44:02 | ||
| Finish | 1:39:20 | 1:30:59 | 834th of 1,248 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Atlanta 2025 · best of 3 | 3:04 |
| Sled pull | 5:26 | Atlanta 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:42 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 5:04 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:52 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 6:08 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:44 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 5:58 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 36% |
| Push | 68% |
| Pull | 28% |
| BBJ | 9% |
| Row | 36% |
| Carry | 63% |
| Lunges | 19% |
| Wall balls | 56% |
| Roxzone | 59% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:29 faster); weakest: Burpee broad jump (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 46:38 running, 43:18 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (8:52).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:29 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:24 | 5:06 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 5:56 | 5:06 |
| Run 4 | 5:51 | 5:33 |
| Burpee broad jump | 8:52 | 5:36 |
| Run 5 | 6:07 | 5:45 |
| Row | 5:24 | 5:12 |
| Run 6 | 5:39 | 5:33 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 5:47 | 5:34 |
| Sandbag lunges | 6:52 | 5:18 |
| Run 8 | 6:11 | 6:02 |
| Wall balls | 7:02 | 7:23 |
| Roxzone | 5:58 | 6:27 |
| Finish | 1:35:47 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:16 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
