Athlete · Open Men · 55-59 ·

USA

Shane Ragan

3 HYROX results over 2 seasons. Best Open Men time 1:35:47 at Dallas 2025.

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1:35:47 best Open Men time · Dallas 2025 3 Open Men races

1287th of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

1:39:50 latest race · Washington DC 2026 4:03 slower than the best Open Men time Open Men

Sled push strongest segment · Dallas 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:47

Each dot is one Open Men race. From the first Open Men race to the best: 3:33 faster (1:39:20 to 1:35:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 55-59	1:39:50	681st of 940	45:44	47:34	6:36	splits SkiErg4:55Sled push2:54Sled pull6:04Burpee broad jump8:42Row5:35Farmers carry2:07Sandbag lunges8:07Wall balls9:10Run 16:48Run 25:07Run 35:30Run 45:37Run 56:00Run 65:40Run 75:45Run 85:20Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 55-59	1:35:47	1287th of 2,075	46:36	43:18	5:58	splits SkiErg4:35Sled push2:40Sled pull5:56Burpee broad jump8:52Row5:24Farmers carry1:57Sandbag lunges6:52Wall balls7:02Run 15:56Run 25:24Run 35:44Run 45:51Run 56:07Run 65:39Run 75:47Run 86:11Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 55-59	1:39:20	834th of 1,248	45:55	44:02	9:23	splits SkiErg4:43Sled push2:34Sled pull5:26Burpee broad jump9:52Row5:04Farmers carry1:57Sandbag lunges8:18Wall balls6:08Run 13:39Run 25:40Run 35:55Run 45:55Run 56:09Run 66:07Run 76:00Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 68%

Sled pull faster than 28%

Burpee broad jump faster than 9%

Row faster than 36%

Farmers carry faster than 63%

Sandbag lunges faster than 19%

Wall balls faster than 56%

Roxzone faster than 59%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:16 faster

Sled pull 0:50 slower

Burpee broad jump 3:16 slower

Row 0:12 slower

Farmers carry 0:08 faster

Sandbag lunges 1:35 slower

Wall balls 0:21 faster

Roxzone 0:29 faster

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:35:47

5:564:355:242:405:445:565:518:526:075:245:391:575:476:526:117:025:58

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:16 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown