USA Shane Plunto
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:13 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Shane Plunto, Keith Truittwhole field → | Doubles Men · team 55-59 | 1:30:13 | 1230th of 1,77610th of 27 aged 55-59 | 48:11 | 32:19 | 9:48 | View results | See splits Hide splitsSkiErg4:21faster than 36%Sled push2:07faster than 27%Sled pull4:11faster than 16%Burpee broad jump4:28faster than 18%Row5:04faster than 22%Farmers carry1:41fastest 47%Sandbag lunges5:18faster than 12%Wall balls5:09faster than 37%Runs (8 km)48:11faster than 37%Roxzone9:48faster than 32%Run 15:06faster than 24%Run 25:39faster than 46%Run 35:59faster than 48%Run 45:52fastest 47%Run 56:19faster than 41%Run 66:29faster than 31%Run 76:48faster than 23%Run 86:04faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keith Truitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
