USA Shane Pablo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:45 at Washington DC 2026.
1 result at 1 race
1,255th of 1,776 Doubles Men (faster than 29%). Against the 55 who finished around 1:30:36: most time gained on wall balls (0:42), most lost on the eight runs (1:17). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:32 | faster than 54% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 6:07 | 5:34 | faster than 28% |
| Sled push: | 2:25 | 1:53 | faster than 9% |
| Run 3: | 6:31 | 5:55 | faster than 29% |
| Sled pull: | 3:31 | 3:27 | faster than 46% |
| Run 4: | 6:57 | 5:57 | faster than 20% |
| Burpee broad jump: | 3:33 | 3:25 | faster than 44% |
| Run 5: | 7:00 | 6:02 | faster than 24% |
| Row: | 5:01 | 4:43 | faster than 25% |
| Run 6: | 6:29 | 5:56 | faster than 31% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 6:57 | 5:52 | faster than 20% |
| Sandbag lunges: | 4:07 | 3:55 | faster than 41% |
| Run 8: | 6:22 | 5:25 | faster than 27% |
| Wall balls: | 4:35 | 4:47 | faster than 59% |
| Roxzone: | 11:06 | 8:21 | faster than 18% |
| Runs (8 km) | 50:46 | 45:28 | faster than 28% |
| Stations (8) | 28:58 | ||
| Finish | 1:30:45 | 1:22:35 | 1255th of 1,776 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alpha Conteh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 51% |
| Push | 10% |
| Pull | 46% |
| BBJ | 45% |
| Row | 26% |
| Carry | 75% |
| Lunges | 41% |
| Wall balls | 59% |
| Roxzone | 19% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 50:50 running, 28:58 at the stations and 11:06 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Men: 45:13 running, 28:06 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Shane | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:27 | 4:32 |
| SkiErg | 4:14 | 4:14 |
| Run 2 | 6:07 | 5:34 |
| Sled push | 2:25 | 1:53 |
| Run 3 | 6:31 | 5:55 |
| Sled pull | 3:31 | 3:27 |
| Run 4 | 6:57 | 5:57 |
| Burpee broad jump | 3:33 | 3:25 |
| Run 5 | 7:00 | 6:02 |
| Row | 5:01 | 4:43 |
| Run 6 | 6:29 | 5:56 |
| Farmers carry | 1:32 | 1:42 |
| Run 7 | 6:57 | 5:52 |
| Sandbag lunges | 4:07 | 3:55 |
| Run 8 | 6:22 | 5:25 |
| Wall balls | 4:35 | 4:47 |
| Roxzone | 11:06 | 8:21 |
| Finish | 1:30:45 | 1:22:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
