IRL Shane O'Connor
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:09 (Perth Aug 2026) · Doubles Mixed 1:08:33 (Perth Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 22 Aug 2026team: Shane O’Connor, Millie Passmorewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:33 | top 15% 140/955 | 36:22 | 28:09 | 4:02 | splitsSkiErg4:07Sled push1:49Sled pull3:45Burpee broad jump3:36Row4:41Farmers carry2:20Sandbag lunges3:49Wall balls4:02Run 13:41Run 24:46Run 34:57Run 44:52Run 54:49Run 64:56Run 74:22Run 84:02Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Men · 30-34 | 1:13:09 | top 18% 196/1,089 | 36:56 | 31:51 | 4:22 | splitsSkiErg4:03Sled push2:04Sled pull4:11Burpee broad jump4:20Row4:46Farmers carry2:17Sandbag lunges4:21Wall balls5:49Run 13:21Run 24:28Run 35:09Run 45:01Run 55:16Run 64:54Run 74:39Run 84:11Full report for this race → |
| Sydney 2026 4 Jul 2026team: Emilia Moore, Shane O’Connorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:40 | top 32% 939/2,979 | 39:38 | 26:59 | 8:08 | splitsSkiErg4:17Sled push1:51Sled pull3:39Burpee broad jump4:02Row4:20Farmers carry1:17Sandbag lunges3:10Wall balls4:23Run 14:07Run 24:29Run 34:49Run 45:09Run 55:09Run 64:58Run 74:48Run 86:13Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 30-34 | 1:15:29 | top 24% 204/855 | 33:18 | 34:50 | 7:26 | splitsSkiErg4:10Sled push2:03Sled pull4:24Burpee broad jump5:55Row4:45Farmers carry1:40Sandbag lunges5:11Wall balls6:42Run 14:23Run 23:53Run 34:16Run 44:15Run 54:10Run 64:00Run 74:09Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
