Athlete · Open Men · 25-29 ·

AUS

Shane Nguyen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:53 (Sydney 2026) · Doubles Mixed 1:28:03 (Sydney 2026).

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1:30:53 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

2097th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:28:03 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Elizabeth Tran

Runs (8 km) strongest segment · Sydney 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:53Sydney 2026 · 1 race Doubles Mixed1:28:03Sydney 2026 · 1 race · with Elizabeth Tran

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Elizabeth Tran, Shane Nguyenwhat the whole field did →	Doubles Mixed · team 25-29	1:28:03	2115th of 2,979	49:08	27:51	11:10	splits SkiErg4:36Sled push1:40Sled pull4:02Burpee broad jump3:29Row4:53Farmers carry1:33Sandbag lunges3:33Wall balls4:05Run 15:12Run 25:33Run 35:59Run 45:53Run 56:11Run 66:14Run 76:07Run 88:01Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:30:53	2097th of 3,324	40:25	40:44	9:48	splits SkiErg4:49Sled push3:20Sled pull5:01Burpee broad jump5:58Row5:18Farmers carry2:17Sandbag lunges6:27Wall balls7:34Run 14:25Run 24:40Run 34:43Run 44:45Run 55:08Run 64:53Run 74:47Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 15%

Sled pull faster than 33%

Burpee broad jump faster than 45%

Row faster than 13%

Farmers carry faster than 35%

Sandbag lunges faster than 32%

Wall balls faster than 41%

Roxzone faster than 30%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:43 slower

Sled pull 0:35 slower

Burpee broad jump 0:15 slower

Row 0:33 slower

Farmers carry 0:12 slower

Sandbag lunges 0:52 slower

Wall balls 0:32 slower

Roxzone 1:08 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:30:53

4:254:494:403:204:435:014:455:585:085:184:532:174:476:277:077:349:48

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown