AUS Shane Nguyen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,098th of 3,324 Open Men (faster than 36%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (1:48), most lost on sled push (0:33). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 29% |
| SkiErg: | 4:49 | 4:26 | faster than 16% |
| Run 2: | 4:40 | 4:23 | faster than 34% |
| Sled push: | 3:20 | 2:37 | faster than 14% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 5:01 | 4:26 | faster than 32% |
| Run 4: | 4:45 | 4:44 | faster than 49% |
| Burpee broad jump: | 5:58 | 5:43 | faster than 44% |
| Run 5: | 5:08 | 4:55 | faster than 41% |
| Row: | 5:18 | 4:45 | faster than 13% |
| Run 6: | 4:53 | 4:49 | faster than 47% |
| Farmers carry: | 2:17 | 2:05 | faster than 35% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 6:27 | 5:35 | faster than 31% |
| Run 8: | 7:07 | 7:00 | faster than 46% |
| Wall balls: | 7:34 | 7:02 | faster than 40% |
| Roxzone: | 9:48 | 8:40 | faster than 29% |
| Runs (8 km) | 40:25 | 39:34 | faster than 44% |
| Stations (8) | 40:44 | ||
| Finish | 1:30:53 | 1:25:32 | 2098th of 3,324 · faster than 36% |
2,115th of 2,979 Doubles Mixed (faster than 29%). Against the 90 who finished around 1:27:38: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:58). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:35 | faster than 22% |
| SkiErg: | 4:36 | 4:13 | faster than 13% |
| Run 2: | 5:33 | 4:54 | faster than 22% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 5:59 | 5:07 | faster than 18% |
| Sled pull: | 4:02 | 3:33 | faster than 28% |
| Run 4: | 5:53 | 5:09 | faster than 22% |
| Burpee broad jump: | 3:29 | 3:34 | faster than 53% |
| Run 5: | 6:11 | 5:18 | faster than 20% |
| Row: | 4:53 | 4:38 | faster than 27% |
| Run 6: | 6:14 | 5:14 | faster than 18% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 6:07 | 5:17 | faster than 22% |
| Sandbag lunges: | 3:33 | 4:07 | faster than 75% |
| Run 8: | 8:01 | 7:22 | faster than 34% |
| Wall balls: | 4:05 | 4:29 | faster than 71% |
| Roxzone: | 11:10 | 8:41 | faster than 13% |
| Runs (8 km) | 49:08 | 43:02 | faster than 23% |
| Stations (8) | 27:51 | ||
| Finish | 1:28:03 | 1:20:06 | 2115th of 2,979 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elizabeth Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 16% |
| Push | 15% |
| Pull | 33% |
| BBJ | 45% |
| Row | 13% |
| Carry | 35% |
| Lunges | 32% |
| Wall balls | 41% |
| Roxzone | 30% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 40:28 running, 40:44 at the stations and 9:48 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 4:40 | 4:23 |
| Sled push | 3:20 | 2:37 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 5:01 | 4:26 |
| Run 4 | 4:45 | 4:44 |
| Burpee broad jump | 5:58 | 5:43 |
| Run 5 | 5:08 | 4:55 |
| Row | 5:18 | 4:45 |
| Run 6 | 4:53 | 4:49 |
| Farmers carry | 2:17 | 2:05 |
| Run 7 | 4:47 | 4:49 |
| Sandbag lunges | 6:27 | 5:35 |
| Run 8 | 7:07 | 7:00 |
| Wall balls | 7:34 | 7:02 |
| Roxzone | 9:48 | 8:40 |
| Finish | 1:30:53 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
