Shane Murray

1 HYROX race over 1 season. Best Open Men time: 1:23:44 at Madrid 2024.

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Open Men time1:23:44Madrid 2024

Open Men place443rdof 1,066 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Open Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024whole field →	Open Men · 30-34	1:23:44	443rd of 1,066119th of 266 aged 30-34	41:43	34:57	7:10	View results	See splits Hide splits SkiErg4:28fastest 50%Sled push3:02fastest 41%Sled pull4:27fastest 30%Burpee broad jump6:20faster than 31%Row4:52fastest 49%Farmers carry2:34faster than 33%Sandbag lunges3:58fastest 9%Wall balls5:16fastest 24%Runs (8 km)41:43faster than 45%Roxzone7:10fastest 33%Run 15:58faster than 23%Run 24:48faster than 36%Run 35:05faster than 41%Run 45:04faster than 45%Run 55:04fastest 48%Run 65:13faster than 40%Run 75:09faster than 42%Run 85:25fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 60%

Sled pull faster than 71%

Burpee broad jump faster than 32%

Row faster than 51%

Farmers carry faster than 34%

Sandbag lunges faster than 91%

Wall balls faster than 76%

Roxzone faster than 67%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:34 faster

Burpee broad jump 0:55 slower

Row level

Farmers carry 0:17 slower

Sandbag lunges 1:26 faster

Wall balls 1:02 faster

Roxzone 0:52 faster

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:23:44

5:584:284:483:025:054:275:046:205:044:525:132:345:093:585:255:167:10

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.