IRL Shane Mitchell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:39 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Richie Mullan, Shane Mitchellwhole field → | Doubles Men · team 40-49 | 1:18:39 | 709th of 928129th of 198 aged 40-49 | 46:51 | 26:20 | 5:34 | View results | See splits Hide splitsSkiErg3:39fastest 18%Sled push1:41faster than 36%Sled pull3:15faster than 32%Burpee broad jump3:28faster than 41%Row4:31faster than 36%Farmers carry1:33fastest 47%Sandbag lunges3:54faster than 25%Wall balls4:19faster than 34%Runs (8 km)46:51faster than 20%Roxzone5:34faster than 19%Run 13:30faster than 30%Run 26:00faster than 17%Run 36:02faster than 35%Run 46:05faster than 33%Run 56:38faster than 23%Run 66:24faster than 27%Run 77:47faster than 5%Run 84:28faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richie Mullan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
