AUS Shane Medley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:02 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Bart Sykes, Shane Medleywhole field → | Doubles Men · team 40-44 | 1:26:02 | 1238th of 1,433116th of 137 aged 40-44 | 46:35 | 29:58 | 9:29† | View results | See splits Hide splitsSkiErg3:43fastest 21%Sled push1:33faster than 36%Sled pull3:40faster than 17%Burpee broad jump4:16faster than 10%Row4:43faster than 16%Farmers carry2:22faster than 3%Sandbag lunges4:23faster than 19%Wall balls5:18faster than 10%Runs (8 km)46:35faster than 15%Roxzone9:29Run 14:48faster than 17%Run 24:52faster than 24%Run 35:01faster than 31%Run 45:21faster than 23%Run 55:47faster than 16%Run 65:26faster than 23%Run 75:10faster than 34%Run 810:10faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bart Sykes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
