IRL Shane McNamara
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane McNamara at each race, oldest on the left; lower is faster.The best was 1:16:31 at Málaga (Mar 2025); Shane McNamara was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 1:18:12 |
| Málaga | Mar 2025 | Doubles Men | 1:16:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,765th of 2,072 Open Men (faster than 14%). Against the 63 who finished around 1:37:02: most time gained on sandbag lunges (1:35), most lost on the eight runs (2:56). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 41% |
| SkiErg: | 4:35 | 4:26 | faster than 31% |
| Run 2: | 4:40 | 4:32 | faster than 41% |
| Sled push: | 3:27 | 2:54 | faster than 21% |
| Run 3: | 5:22 | 4:47 | faster than 24% |
| Sled pull: | 5:11 | 4:37 | faster than 29% |
| Run 4: | 7:09 | 4:52 | faster than 3% |
| Burpee broad jump: | 6:30 | 5:10 | faster than 24% |
| Run 5: | 7:21 | 4:58 | faster than 4% |
| Row: | 5:53 | 4:55 | faster than 3% |
| Run 6: | 4:47 | 4:51 | faster than 53% |
| Farmers carry: | 2:21 | 2:03 | faster than 30% |
| Run 7: | 6:54 | 4:51 | faster than 4% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 57% |
| Run 8: | 7:14 | 4:58 | faster than 6% |
| Wall balls: | 8:09 | 6:05 | faster than 17% |
| Roxzone: | 8:44 | 6:12 | faster than 14% |
| Runs (8 km) | 47:51 | 38:13 | faster than 10% |
| Stations (8) | 40:50 | ||
| Finish | 1:37:18 | 1:20:07 | 1765th of 2,072 · faster than 14% |
720th of 1,076 Doubles Men (faster than 33%). Against the 32 who finished around 1:15:51: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:20). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:23 | faster than 19% |
| SkiErg: | 4:06 | 3:55 | faster than 24% |
| Run 2: | 5:06 | 4:45 | faster than 28% |
| Sled push: | 2:11 | 1:50 | faster than 12% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 3:29 | 3:02 | faster than 27% |
| Run 4: | 5:24 | 5:08 | faster than 36% |
| Burpee broad jump: | 3:23 | 3:02 | faster than 34% |
| Run 5: | 5:32 | 5:18 | faster than 37% |
| Row: | 4:49 | 4:31 | faster than 22% |
| Run 6: | 5:45 | 5:10 | faster than 25% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 5:29 | 5:09 | faster than 34% |
| Sandbag lunges: | 2:56 | 3:28 | faster than 79% |
| Run 8: | 5:52 | 5:13 | faster than 24% |
| Wall balls: | 3:44 | 3:59 | faster than 71% |
| Roxzone: | 6:59 | 5:48 | faster than 23% |
| Runs (8 km) | 43:20 | 40:19 | faster than 31% |
| Stations (8) | 26:15 | ||
| Finish | 1:16:31 | 1:11:57 | 720th of 1,076 · faster than 33% |
416th of 541 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:52 | faster than 8% |
| SkiErg: | 4:18 | 4:01 | faster than 14% |
| Run 2: | 5:28 | 4:38 | faster than 9% |
| Sled push: | 1:58 | 1:46 | faster than 26% |
| Run 3: | 5:27 | 5:00 | faster than 24% |
| Sled pull: | 3:20 | 3:09 | faster than 40% |
| Run 4: | 5:38 | 5:01 | faster than 18% |
| Burpee broad jump: | 3:26 | 2:53 | faster than 24% |
| Run 5: | 5:42 | 5:10 | faster than 23% |
| Row: | 4:40 | 4:22 | faster than 20% |
| Run 6: | 5:46 | 5:03 | faster than 17% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 5:36 | 5:03 | faster than 20% |
| Sandbag lunges: | 1:34 | 3:29 | fastest in the field |
| Run 8: | 6:00 | 5:18 | faster than 20% |
| Wall balls: | 5:00 | 4:20 | faster than 19% |
| Roxzone †: | 7:00 | ||
| Runs (8 km) | 45:24 | 40:13 | faster than 17% |
| Stations (8) | 25:48 | ||
| Finish | 1:18:12 | 1:11:12 | 416th of 541 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Paul Costello1 race
- Kevin McNamara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 57% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 32% |
| Push | 21% |
| Pull | 30% |
| BBJ | 24% |
| Row | 4% |
| Carry | 31% |
| Lunges | 57% |
| Wall balls | 17% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sandbag lunges (faster than 57%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Runs (8 km) (9:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 47:52 running, 40:49 at the stations and 8:44 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:15 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 4:40 | 4:32 |
| Sled push | 3:27 | 2:54 |
| Run 3 | 5:22 | 4:47 |
| Sled pull | 5:11 | 4:37 |
| Run 4 | 7:09 | 4:52 |
| Burpee broad jump | 6:30 | 5:10 |
| Run 5 | 7:21 | 4:58 |
| Row | 5:53 | 4:55 |
| Run 6 | 4:47 | 4:51 |
| Farmers carry | 2:21 | 2:03 |
| Run 7 | 6:54 | 4:51 |
| Sandbag lunges | 4:44 | 4:59 |
| Run 8 | 7:14 | 4:58 |
| Wall balls | 8:09 | 6:05 |
| Roxzone | 8:44 | 6:12 |
| Finish | 1:37:18 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
