Athlete · Open Men · 35-39 ·

IRL

Shane McNamara

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:18 (Málaga 2026) · Doubles Men 1:16:31 (Málaga 2025).

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1:37:18 Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

1765th of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:37:18 latest race · Málaga 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Málaga 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:18Málaga 2026 · 1 race Doubles Men1:16:31Málaga 2025 · 2 races · with John Paul Costello

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:37:18	1765th of 2,072	47:51	40:50	8:44	splits SkiErg4:35Sled push3:27Sled pull5:11Burpee broad jump6:30Row5:53Farmers carry2:21Sandbag lunges4:44Wall balls8:09Run 14:25Run 24:40Run 35:22Run 47:09Run 57:21Run 64:47Run 76:54Run 87:14Full report for this race →
Málaga 2025 21 Mar 2025team: John Paul Costello, Shane McNamarawhat the whole field did →	Doubles Men · team 30-39	1:16:31	720th of 1,076	43:20	26:15	6:59	splits SkiErg4:06Sled push2:11Sled pull3:29Burpee broad jump3:23Row4:49Farmers carry1:37Sandbag lunges2:56Wall balls3:44Run 14:55Run 25:06Run 35:19Run 45:24Run 55:32Run 65:45Run 75:29Run 85:52Full report for this race →
Valencia 2025 8 Mar 2025team: Kevin McNamara, Shane McNamarawhat the whole field did →	Doubles Men · team 30-39	1:18:12	416th of 541	45:24	25:48	7:00	splits SkiErg4:18Sled push1:58Sled pull3:20Burpee broad jump3:26Row4:40Farmers carry1:32Sandbag lunges1:34Wall balls5:00Run 15:47Run 25:28Run 35:27Run 45:38Run 55:42Run 65:46Run 75:36Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 24%

Row faster than 4%

Farmers carry faster than 31%

Sandbag lunges faster than 57%

Wall balls faster than 17%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:33 slower

Sled pull 0:34 slower

Burpee broad jump 1:19 slower

Row 0:58 slower

Farmers carry 0:18 slower

Sandbag lunges 0:15 faster

Wall balls 2:04 slower

Roxzone 2:32 slower

Runs (8 km) 9:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:37:18

4:254:354:403:275:225:117:096:307:215:534:472:216:544:447:148:098:44

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown